Which has fewer calories, Balık Yağ, Somon or Margarin Benzeri?

Margarin Benzeri has less energy per 100 g (339 kcal versus 902 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Balık Yağ, Somon has 1.54 g and Margarin Benzeri has 10.74 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Yağ, Somon —, Margarin Benzeri 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Yağ, Somon vs Margarin Benzeri, Sebze Yağ Sürüm, Yaklaşık 37% Yağ Comparison

Balık Yağ, Somon and Margarin Benzeri, Sebze Yağ Sürüm, Yaklaşık 37% Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Yağ, Somon has 902.0 kcal and Margarin Benzeri, Sebze Yağ Sürüm, Yaklaşık 37% Yağ has 339.0 kcal. The difference is 563.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

49 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Yağ, Somon	Margarin Benzeri	Difference
A Vitamini (IU)	0 iu	4322 iu	—
A Vitamini (RAE)	0 µg	1297 µg	—
ALA (18:3 n-3)	—	1.75 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.83 mg	—
B1 Vitamini (Tiamin)	0 mg	0.01 mg	—
B12 Vitamini	0 µg	0.06 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0 mg	0.01 mg	—
B6 Vitamini	0 mg	0 mg	—
Bakir	0 mg	0 mg	—
Besin folati	0 µg	1 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.09 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	—	10.7 µg	—
D Vitamini (IU)	—	429 iu	—
Delta tokoferol	—	3.15 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0 mg	0.02 mg	—
DHA (22:6 n-3)	18.23 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	2.99 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	13.45 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	3774 kj	1417 kj	-62.5%
EPA (20:5 n-3)	13.02 g	0 g	-100.0%
Etil alkol	—	0 g	—
Folat DFE	0 µg	1 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	0 mg	5 mg	—
Gama tokoferol	—	12.38 mg	—
Gama tokotrienol	—	0.9 mg	—
K Vitamini (dihidrofilokinon)	—	9 µg	—
K Vitamini (filokinon)	—	74.6 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	0 mg	6 mg	—
Karbonhidrat (farkla)	0 g	0.66 g	—
Kolesterol	485 mg	0 mg	-100.0%
Kül	0 g	1.52 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	0 mg	1 mg	—
Mangan	0 mg	0 mg	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	4.82 g	0.05 g	-99.0%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0.02 g	—
MUFA 18:1 (oleik asit)	16.98 g	13.73 g	-19.1%
MUFA 18:1 c	—	12.56 g	—
MUFA 20:1	3.86 g	0.14 g	-96.4%
MUFA 22:1	3.38 g	0.01 g	-99.7%
MUFA 22:1 c	—	0.01 g	—
MUFA 24:1 c	—	0.01 g	—
Niasin	0 mg	0 mg	—
Pantotenik asit	0 mg	0.7 mg	—
Potasyum	0 mg	34 mg	—
Protein	0 g	0.51 g	—
PUFA 18:2 (linoleik asit)	1.54 g	10.74 g	+597.4%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 i	—	0.17 g	—
PUFA 18:2 n-6 c,c	—	10.37 g	—
PUFA 18:3	1.06 g	1.97 g	+85.8%
PUFA 18:3 n-6	—	0.06 g	—
PUFA 18:3i	—	0.16 g	—
PUFA 18:4	2.8 g	0 g	-100.0%
PUFA 20:2 n-6	—	0.02 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.68 g	0 g	-100.0%
PUFA 22:4	—	0 g	—
Retinol	0 µg	1297 µg	—
Selenyum	0 µg	0 µg	—
SFA 10:0	—	0.02 g	—
SFA 12:0	—	0.03 g	—
SFA 14:0	3.28 g	0.12 g	-96.3%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	9.84 g	6.18 g	-37.2%
SFA 17:0	—	0.04 g	—
SFA 18:0 (stearik asit)	4.25 g	1.98 g	-53.4%
SFA 20:0	—	0.14 g	—
SFA 22:0	—	0.1 g	—
SFA 24:0	—	0.02 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	0 mg	589 mg	—
Su	0 g	59.55 g	—
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	1.17 g	—
TFA 18:2 t (tanımsız)	—	0.19 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	19.87 g	8.64 g	-56.5%
Toplam Folat	0 µg	1 µg	—
Toplam Kolin	—	12.4 mg	—
Toplam tekli doymamis yağ asitleri	29.04 g	13.96 g	-51.9%
Toplam trans yağ asitleri	—	1.69 g	—
Toplam trans-monoenoik yağ asitleri	—	1.17 g	—
Toplam trans-poliinoik yağ asitleri	—	0.51 g	—
Toplam yağ	100 g	37.77 g	-62.2%
Toplam çoklu doymamis yağ asitleri	40.32 g	12.73 g	-68.4%
Toplam Şeker	—	0 g	—
Çinko	0 mg	0.02 mg	—

Nutrients

Balık Yağ, Somon

Margarin Benzeri

Difference

A Vitamini (IU)

0 iu

4322 iu

—

A Vitamini (RAE)

0 µg

1297 µg

—

ALA (18:3 n-3)

—

1.75 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.83 mg

—

B1 Vitamini (Tiamin)

0 mg

0.01 mg

—

B12 Vitamini

0 µg

0.06 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0 mg

0.01 mg

—

B6 Vitamini

0 mg

—

Bakir

0 mg

—

Besin folati

0 µg

1 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.09 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

—

10.7 µg

—

D Vitamini (IU)

—

429 iu

—

Delta tokoferol

—

3.15 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0 mg

0.02 mg

—

DHA (22:6 n-3)

18.23 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

2.99 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

13.45 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

3774 kj

1417 kj

-62.5%

EPA (20:5 n-3)

13.02 g

0 g

-100.0%

Etil alkol

—

0 g

—

Folat DFE

0 µg

1 µg

—

Folik asit

0 µg

—

Fosfor

0 mg

5 mg

—

Gama tokoferol

—

12.38 mg

—

Gama tokotrienol

—

0.9 mg

—

K Vitamini (dihidrofilokinon)

—

9 µg

—

K Vitamini (filokinon)

—

74.6 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

0 mg

6 mg

—

Karbonhidrat (farkla)

0 g

0.66 g

—

Kolesterol

485 mg

0 mg

-100.0%

Kül

0 g

1.52 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

0 mg

1 mg

—

Mangan

0 mg

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

4.82 g

0.05 g

-99.0%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0.02 g

—

MUFA 18:1 (oleik asit)

16.98 g

13.73 g

-19.1%

MUFA 18:1 c

—

12.56 g

—

MUFA 20:1

3.86 g

0.14 g

-96.4%

MUFA 22:1

3.38 g

0.01 g

-99.7%

MUFA 22:1 c

—

0.01 g

—

MUFA 24:1 c

—

0.01 g

—

Niasin

0 mg

—

Pantotenik asit

0 mg

0.7 mg

—

Potasyum

0 mg

34 mg

—

Protein

0 g

0.51 g

—

PUFA 18:2 (linoleik asit)

1.54 g

10.74 g

+597.4%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 i

—

0.17 g

—

PUFA 18:2 n-6 c,c

—

10.37 g

—

PUFA 18:3

1.06 g

1.97 g

+85.8%

PUFA 18:3 n-6

—

0.06 g

—

PUFA 18:3i

—

0.16 g

—

PUFA 18:4

2.8 g

0 g

-100.0%

PUFA 20:2 n-6

—

0.02 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.68 g

0 g

-100.0%

PUFA 22:4

—

0 g

—

Retinol

0 µg

1297 µg

—

Selenyum

0 µg

—

SFA 10:0

—

0.02 g

—

SFA 12:0

—

0.03 g

—

SFA 14:0

3.28 g

0.12 g

-96.3%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

9.84 g

6.18 g

-37.2%

SFA 17:0

—

0.04 g

—

SFA 18:0 (stearik asit)

4.25 g

1.98 g

-53.4%

SFA 20:0

—

0.14 g

—

SFA 22:0

—

0.1 g

—

SFA 24:0

—

0.02 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

0 mg

589 mg

—

0 g

59.55 g

—

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

1.17 g

—

TFA 18:2 t (tanımsız)

—

0.19 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

19.87 g

8.64 g

-56.5%

Toplam Folat

0 µg

1 µg

—

Toplam Kolin

—

12.4 mg

—

Toplam tekli doymamis yağ asitleri

29.04 g

13.96 g

-51.9%

Toplam trans yağ asitleri

—

1.69 g

—

Toplam trans-monoenoik yağ asitleri

—

1.17 g

—

Toplam trans-poliinoik yağ asitleri

—

0.51 g

—

Toplam yağ

100 g

37.77 g

-62.2%

Toplam çoklu doymamis yağ asitleri

40.32 g

12.73 g

-68.4%

Toplam Şeker

—

0 g

—

Çinko

0 mg

0.02 mg

—

Balık Yağ, Somon vs Margarin Benzeri, Sebze Yağ Sürüm, Yaklaşık 37% Yağ

Explore and cite these values