Which has fewer calories, Balık Ve Sebzeler Hariç Havuç or Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün?

Balık Ve Sebzeler Hariç Havuç has less energy per 100 g (106 kcal versus 126 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Ve Sebzeler Hariç Havuç 50, Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Ve Sebzeler Hariç Havuç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün Comparison

Q: How do their nutrients compare?

For measured Beta kriptoksantin, Balık Ve Sebzeler Hariç Havuç has 1 µg and Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün has 43 µg per 100 g. The table shows other nutrients separately.

Balık Ve Sebzeler Hariç Havuç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos and Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Ve Sebzeler Hariç Havuç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 106.0 kcal and Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün has 126.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 50 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Ve Sebzeler Hariç Havuç	Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün	Difference
A Vitamini (RAE)	9 µg	32 µg	+255.6%
Alfa Karoten	10 µg	107 µg	+970.0%
B1 Vitamini (Tiamin)	0.05 mg	0.07 mg	+40.0%
B12 Vitamini	0.9 µg	0.32 µg	-64.4%
B12 Vitamini (eklenmiş)	0 µg	0.32 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.06 mg	-33.3%
B6 Vitamini	0.15 mg	0.16 mg	+6.7%
Bakir	0.08 mg	0.03 mg	-62.5%
Besin folati	15 µg	13 µg	-13.3%
Beta Karoten	96 µg	287 µg	+199.0%
Beta kriptoksantin	1 µg	43 µg	+4200.0%
C Vitamini (askorbik asit)	13.2 mg	3 mg	-77.3%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.4 mg	0.35 mg	-12.5%
DHA (22:6 n-3)	0.05 g	0 g	-100.0%
Diyet lifi	1 g	0.7 g	-30.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.5 mg	0.23 mg	-84.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	106 kj	126 kj	+18.9%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	22 µg	+46.7%
Folik asit	0 µg	5 µg	—
Fosfor	156 mg	94 mg	-39.7%
K Vitamini (filokinon)	21.5 µg	3.8 µg	-82.3%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	13 mg	-35.0%
Karbonhidrat (farkla)	4.33 g	22.46 g	+418.7%
Kolesterol	20 mg	16 mg	-20.0%
Likopen	0 µg	53 µg	—
Lutein + zeaksantin	167 µg	97 µg	-41.9%
Magnezyum	19 mg	14 mg	-26.3%
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 18:1 (oleik asit)	2.44 g	0.47 g	-80.7%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.14 mg	2.27 mg	+99.1%
Potasyum	253 mg	123 mg	-51.4%
Protein	8.04 g	5.65 g	-29.7%
PUFA 18:2 (linoleik asit)	2.03 g	0.38 g	-81.3%
PUFA 18:3	0.26 g	0.02 g	-92.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	2 µg	+100.0%
Selenyum	11.7 µg	7.1 µg	-39.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.62 g	0.24 g	-61.3%
SFA 18:0 (stearik asit)	0.18 g	0.07 g	-61.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	250 mg	333 mg	+33.2%
Su	80.42 g	69.09 g	-14.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.86 g	0.33 g	-61.6%
Toplam Folat	15 µg	18 µg	+20.0%
Toplam Kolin	34.9 mg	13.4 mg	-61.6%
Toplam tekli doymamis yağ asitleri	2.53 g	0.5 g	-80.2%
Toplam yağ	6.22 g	1.56 g	-74.9%
Toplam çoklu doymamis yağ asitleri	2.38 g	0.41 g	-82.8%
Toplam Şeker	1.56 g	4.07 g	+160.9%
Çinko	0.32 mg	0.38 mg	+18.8%

Nutrients

Balık Ve Sebzeler Hariç Havuç

Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün

Difference

A Vitamini (RAE)

9 µg

32 µg

+255.6%

Alfa Karoten

10 µg

107 µg

+970.0%

B1 Vitamini (Tiamin)

0.05 mg

0.07 mg

+40.0%

B12 Vitamini

0.9 µg

0.32 µg

-64.4%

B12 Vitamini (eklenmiş)

0 µg

0.32 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.06 mg

-33.3%

B6 Vitamini

0.15 mg

0.16 mg

+6.7%

Bakir

0.08 mg

0.03 mg

-62.5%

Besin folati

15 µg

13 µg

-13.3%

Beta Karoten

96 µg

287 µg

+199.0%

Beta kriptoksantin

1 µg

43 µg

+4200.0%

C Vitamini (askorbik asit)

13.2 mg

3 mg

-77.3%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.4 mg

0.35 mg

-12.5%

DHA (22:6 n-3)

0.05 g

0 g

-100.0%

Diyet lifi

1 g

0.7 g

-30.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.5 mg

0.23 mg

-84.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

106 kj

126 kj

+18.9%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

15 µg

22 µg

+46.7%

Folik asit

0 µg

5 µg

—

Fosfor

156 mg

94 mg

-39.7%

K Vitamini (filokinon)

21.5 µg

3.8 µg

-82.3%

Kafein

0 mg

—

Kalsiyum

20 mg

13 mg

-35.0%

Karbonhidrat (farkla)

4.33 g

22.46 g

+418.7%

Kolesterol

20 mg

16 mg

-20.0%

Likopen

0 µg

53 µg

—

Lutein + zeaksantin

167 µg

97 µg

-41.9%

Magnezyum

19 mg

14 mg

-26.3%

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 18:1 (oleik asit)

2.44 g

0.47 g

-80.7%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.14 mg

2.27 mg

+99.1%

Potasyum

253 mg

123 mg

-51.4%

Protein

8.04 g

5.65 g

-29.7%

PUFA 18:2 (linoleik asit)

2.03 g

0.38 g

-81.3%

PUFA 18:3

0.26 g

0.02 g

-92.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

2 µg

+100.0%

Selenyum

11.7 µg

7.1 µg

-39.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.62 g

0.24 g

-61.3%

SFA 18:0 (stearik asit)

0.18 g

0.07 g

-61.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

250 mg

333 mg

+33.2%

80.42 g

69.09 g

-14.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.86 g

0.33 g

-61.6%

Toplam Folat

15 µg

18 µg

+20.0%

Toplam Kolin

34.9 mg

13.4 mg

-61.6%

Toplam tekli doymamis yağ asitleri

2.53 g

0.5 g

-80.2%

Toplam yağ

6.22 g

1.56 g

-74.9%

Toplam çoklu doymamis yağ asitleri

2.38 g

0.41 g

-82.8%

Toplam Şeker

1.56 g

4.07 g

+160.9%

Çinko

0.32 mg

0.38 mg

+18.8%

Balık Ve Sebzeler Hariç Havuç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün

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