Which has fewer calories, Balık Ve Sebzeler havuç dahil or Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün?

Balık Ve Sebzeler havuç dahil has less energy per 100 g (104 kcal versus 126 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Ve Sebzeler havuç dahil 52, Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün Comparison

Q: How do their nutrients compare?

For measured Karbonhidrat (farkla), Balık Ve Sebzeler havuç dahil has 4.64 g and Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün has 22.46 g per 100 g. The table shows other nutrients separately.

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos and Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 104.0 kcal and Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün has 126.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 52 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Ve Sebzeler havuç dahil	Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün	Difference
A Vitamini (RAE)	136 µg	32 µg	-76.5%
Alfa Karoten	584 µg	107 µg	-81.7%
B1 Vitamini (Tiamin)	0.05 mg	0.07 mg	+40.0%
B12 Vitamini	0.87 µg	0.32 µg	-63.2%
B12 Vitamini (eklenmiş)	0 µg	0.32 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.06 mg	-14.3%
B6 Vitamini	0.15 mg	0.16 mg	+6.7%
Bakir	0.05 mg	0.03 mg	-40.0%
Besin folati	19 µg	13 µg	-31.6%
Beta Karoten	1328 µg	287 µg	-78.4%
Beta kriptoksantin	0 µg	43 µg	—
C Vitamini (askorbik asit)	14.7 mg	3 mg	-79.6%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.42 mg	0.35 mg	-16.7%
DHA (22:6 n-3)	0.05 g	0 g	-100.0%
Diyet lifi	1.2 g	0.7 g	-41.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.52 mg	0.23 mg	-84.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	104 kj	126 kj	+21.2%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	22 µg	+15.8%
Folik asit	0 µg	5 µg	—
Fosfor	153 mg	94 mg	-38.6%
K Vitamini (filokinon)	34.2 µg	3.8 µg	-88.9%
Kafein	0 mg	0 mg	—
Kalsiyum	26 mg	13 mg	-50.0%
Karbonhidrat (farkla)	4.64 g	22.46 g	+384.1%
Kolesterol	19 mg	16 mg	-15.8%
Likopen	0 µg	53 µg	—
Lutein + zeaksantin	270 µg	97 µg	-64.1%
Magnezyum	19 mg	14 mg	-26.3%
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 18:1 (oleik asit)	2.35 g	0.47 g	-80.0%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.93 mg	2.27 mg	+144.1%
Potasyum	258 mg	123 mg	-52.3%
Protein	7.79 g	5.65 g	-27.5%
PUFA 18:2 (linoleik asit)	1.94 g	0.38 g	-80.4%
PUFA 18:3	0.25 g	0.02 g	-92.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	2 µg	+100.0%
Selenyum	10.3 µg	7.1 µg	-31.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.59 g	0.24 g	-59.3%
SFA 18:0 (stearik asit)	0.17 g	0.07 g	-58.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	255 mg	333 mg	+30.6%
Su	80.54 g	69.09 g	-14.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.83 g	0.33 g	-60.2%
Toplam Folat	19 µg	18 µg	-5.3%
Toplam Kolin	34.5 mg	13.4 mg	-61.2%
Toplam tekli doymamis yağ asitleri	2.43 g	0.5 g	-79.4%
Toplam yağ	5.99 g	1.56 g	-74.0%
Toplam çoklu doymamis yağ asitleri	2.27 g	0.41 g	-81.9%
Toplam Şeker	1.5 g	4.07 g	+171.3%
Çinko	0.33 mg	0.38 mg	+15.2%

Nutrients

Balık Ve Sebzeler havuç dahil

Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün

Difference

A Vitamini (RAE)

136 µg

32 µg

-76.5%

Alfa Karoten

584 µg

107 µg

-81.7%

B1 Vitamini (Tiamin)

0.05 mg

0.07 mg

+40.0%

B12 Vitamini

0.87 µg

0.32 µg

-63.2%

B12 Vitamini (eklenmiş)

0 µg

0.32 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.06 mg

-14.3%

B6 Vitamini

0.15 mg

0.16 mg

+6.7%

Bakir

0.05 mg

0.03 mg

-40.0%

Besin folati

19 µg

13 µg

-31.6%

Beta Karoten

1328 µg

287 µg

-78.4%

Beta kriptoksantin

0 µg

43 µg

—

C Vitamini (askorbik asit)

14.7 mg

3 mg

-79.6%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.42 mg

0.35 mg

-16.7%

DHA (22:6 n-3)

0.05 g

0 g

-100.0%

Diyet lifi

1.2 g

0.7 g

-41.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.52 mg

0.23 mg

-84.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

104 kj

126 kj

+21.2%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

19 µg

22 µg

+15.8%

Folik asit

0 µg

5 µg

—

Fosfor

153 mg

94 mg

-38.6%

K Vitamini (filokinon)

34.2 µg

3.8 µg

-88.9%

Kafein

0 mg

—

Kalsiyum

26 mg

13 mg

-50.0%

Karbonhidrat (farkla)

4.64 g

22.46 g

+384.1%

Kolesterol

19 mg

16 mg

-15.8%

Likopen

0 µg

53 µg

—

Lutein + zeaksantin

270 µg

97 µg

-64.1%

Magnezyum

19 mg

14 mg

-26.3%

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 18:1 (oleik asit)

2.35 g

0.47 g

-80.0%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.93 mg

2.27 mg

+144.1%

Potasyum

258 mg

123 mg

-52.3%

Protein

7.79 g

5.65 g

-27.5%

PUFA 18:2 (linoleik asit)

1.94 g

0.38 g

-80.4%

PUFA 18:3

0.25 g

0.02 g

-92.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

2 µg

+100.0%

Selenyum

10.3 µg

7.1 µg

-31.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.59 g

0.24 g

-59.3%

SFA 18:0 (stearik asit)

0.17 g

0.07 g

-58.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

255 mg

333 mg

+30.6%

80.54 g

69.09 g

-14.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.83 g

0.33 g

-60.2%

Toplam Folat

19 µg

18 µg

-5.3%

Toplam Kolin

34.5 mg

13.4 mg

-61.2%

Toplam tekli doymamis yağ asitleri

2.43 g

0.5 g

-79.4%

Toplam yağ

5.99 g

1.56 g

-74.0%

Toplam çoklu doymamis yağ asitleri

2.27 g

0.41 g

-81.9%

Toplam Şeker

1.5 g

4.07 g

+171.3%

Çinko

0.33 mg

0.38 mg

+15.2%

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün

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