Which has fewer calories, Çiğ Ton Balığı or Balık, Alabalık?

Çiğ Ton Balığı has less energy per 100 g (109 kcal versus 216 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Çiğ Ton Balığı has 0.02 g and Balık, Alabalık has 1.77 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Ton Balığı 56, Balık, Alabalık 63.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Ton Balığı vs Balık, Alabalık, Fırında Veya Izgara Comparison

Çiğ Ton Balığı and Balık, Alabalık, Fırında Veya Izgara are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Ton Balığı has 109.0 kcal and Balık, Alabalık, Fırında Veya Izgara has 216.0 kcal. The difference is 107.0 kcal.

The recorded nutrition model scores are 56 and 63. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Ton Balığı	Balık, Alabalık	Difference
A Vitamini (RAE)	18 µg	109 µg	+505.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.13 mg	+8.3%
B12 Vitamini	2.08 µg	4.81 µg	+131.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.11 mg	-8.3%
B6 Vitamini	0.93 mg	0.41 mg	-55.9%
Bakir	0.04 mg	0.06 mg	+50.0%
Besin folati	2 µg	12 µg	+500.0%
Beta Karoten	0 µg	9 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	2.9 mg	—
D Vitamini	1.7 µg	19.8 µg	+1064.7%
Demir	0.77 mg	0.39 mg	-49.4%
DHA (22:6 n-3)	0.09 g	0.64 g	+611.1%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.11 g	—
E Vitamini (alfa-tokoferol)	0.24 mg	3.58 mg	+1391.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	109 kj	216 kj	+98.2%
EPA (20:5 n-3)	0.01 g	0.27 g	+2600.0%
Etil alkol	0 g	0 g	—
Folat DFE	2 µg	12 µg	+500.0%
Folik asit	0 µg	0 µg	—
Fosfor	278 mg	281 mg	+1.1%
K Vitamini (filokinon)	0.1 µg	3.9 µg	+3800.0%
Kafein	0 mg	0 mg	—
Kalsiyum	4 mg	32 mg	+700.0%
Karbonhidrat (farkla)	0 g	0.01 g	—
Kolesterol	39 mg	77 mg	+97.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	35 mg	31 mg	-11.4%
MUFA 16:1	0.01 g	0.45 g	+4400.0%
MUFA 18:1 (oleik asit)	0.08 g	3.25 g	+3962.5%
MUFA 20:1	0.01 g	0.3 g	+2900.0%
MUFA 22:1	0 g	0.02 g	—
Niasin	18.48 mg	6.91 mg	-62.6%
Potasyum	441 mg	469 mg	+6.3%
Protein	24.4 g	24.78 g	+1.6%
PUFA 18:2 (linoleik asit)	0.02 g	1.77 g	+8750.0%
PUFA 18:3	0 g	0.23 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.06 g	+500.0%
Retinol	18 µg	108 µg	+500.0%
Selenyum	90.6 µg	29.3 µg	-67.7%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.01 g	0.34 g	+3300.0%
SFA 16:0 (palmitik asit)	0.11 g	1.8 g	+1536.4%
SFA 18:0 (stearik asit)	0.04 g	0.53 g	+1225.0%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	45 mg	279 mg	+520.0%
Su	74.03 g	62.36 g	-15.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.17 g	2.9 g	+1605.9%
Toplam Folat	2 µg	12 µg	+500.0%
Toplam Kolin	65 mg	81.1 mg	+24.8%
Toplam tekli doymamis yağ asitleri	0.12 g	4.07 g	+3291.7%
Toplam yağ	0.49 g	12.21 g	+2391.8%
Toplam çoklu doymamis yağ asitleri	0.15 g	3.17 g	+2013.3%
Toplam Şeker	0 g	0.01 g	—
Çinko	0.37 mg	0.56 mg	+51.4%

Nutrients

Çiğ Ton Balığı

Balık, Alabalık

Difference

A Vitamini (RAE)

18 µg

109 µg

+505.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.13 mg

+8.3%

B12 Vitamini

2.08 µg

4.81 µg

+131.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.11 mg

-8.3%

B6 Vitamini

0.93 mg

0.41 mg

-55.9%

Bakir

0.04 mg

0.06 mg

+50.0%

Besin folati

2 µg

12 µg

+500.0%

Beta Karoten

0 µg

9 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

2.9 mg

—

D Vitamini

1.7 µg

19.8 µg

+1064.7%

Demir

0.77 mg

0.39 mg

-49.4%

DHA (22:6 n-3)

0.09 g

0.64 g

+611.1%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.11 g

—

E Vitamini (alfa-tokoferol)

0.24 mg

3.58 mg

+1391.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

109 kj

216 kj

+98.2%

EPA (20:5 n-3)

0.01 g

0.27 g

+2600.0%

Etil alkol

0 g

—

Folat DFE

2 µg

12 µg

+500.0%

Folik asit

0 µg

—

Fosfor

278 mg

281 mg

+1.1%

K Vitamini (filokinon)

0.1 µg

3.9 µg

+3800.0%

Kafein

0 mg

—

Kalsiyum

4 mg

32 mg

+700.0%

Karbonhidrat (farkla)

0 g

0.01 g

—

Kolesterol

39 mg

77 mg

+97.4%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

35 mg

31 mg

-11.4%

MUFA 16:1

0.01 g

0.45 g

+4400.0%

MUFA 18:1 (oleik asit)

0.08 g

3.25 g

+3962.5%

MUFA 20:1

0.01 g

0.3 g

+2900.0%

MUFA 22:1

0 g

0.02 g

—

Niasin

18.48 mg

6.91 mg

-62.6%

Potasyum

441 mg

469 mg

+6.3%

Protein

24.4 g

24.78 g

+1.6%

PUFA 18:2 (linoleik asit)

0.02 g

1.77 g

+8750.0%

PUFA 18:3

0 g

0.23 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.06 g

+500.0%

Retinol

18 µg

108 µg

+500.0%

Selenyum

90.6 µg

29.3 µg

-67.7%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.01 g

0.34 g

+3300.0%

SFA 16:0 (palmitik asit)

0.11 g

1.8 g

+1536.4%

SFA 18:0 (stearik asit)

0.04 g

0.53 g

+1225.0%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

45 mg

279 mg

+520.0%

74.03 g

62.36 g

-15.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.17 g

2.9 g

+1605.9%

Toplam Folat

2 µg

12 µg

+500.0%

Toplam Kolin

65 mg

81.1 mg

+24.8%

Toplam tekli doymamis yağ asitleri

0.12 g

4.07 g

+3291.7%

Toplam yağ

0.49 g

12.21 g

+2391.8%

Toplam çoklu doymamis yağ asitleri

0.15 g

3.17 g

+2013.3%

Toplam Şeker

0 g

0.01 g

—

Çinko

0.37 mg

0.56 mg

+51.4%

Çiğ Ton Balığı vs Balık, Alabalık, Fırında Veya Izgara

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