Question 1

What is the main difference between Balık, Somon and Balık, Alabalık?

Accepted Answer

This comparison summarizes the key differences between Balık, Somon and Balık, Alabalık in terms of energy (kcal), nutrition quality score and micronutrient balance. Balık, Alabalık tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Balık, Alabalık provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Balık, Alabalık will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Kalsiyum: Balık, Alabalık leads significantly; MUFA 22:1: Balık, Alabalık leads significantly; PUFA 18:4: Balık, Somon leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Balık, Alabalık provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Balık, Somon stands out. Since protein intake is important for muscle repair and recovery, Balık, Somon may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Balık, Somon	Balık, Alabalık	Difference
A Vitamini (RAE)	75 µg	109 µg	+45.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.13 mg	-27.8%
B12 Vitamini	3.87 µg	4.81 µg	+24.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.11 mg	-35.3%
B6 Vitamini	0.73 mg	0.41 mg	-43.8%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	23 µg	12 µg	-47.8%
Beta Karoten	9 µg	9 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.9 mg	2.9 mg	0.0%
D Vitamini	13.7 µg	19.8 µg	+44.5%
Demir	0.44 mg	0.39 mg	-11.4%
DHA (22:6 n-3)	1.13 g	0.64 g	-43.4%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.38 g	0.11 g	-71.1%
E Vitamini (alfa-tokoferol)	4.11 mg	3.58 mg	-12.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	274 kj	216 kj	-21.2%
EPA (20:5 n-3)	0.86 g	0.27 g	-68.6%
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	12 µg	-47.8%
Folik asit	0 µg	0 µg	—
Fosfor	305 mg	281 mg	-7.9%
K Vitamini (filokinon)	4.3 µg	3.9 µg	-9.3%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	32 mg	+190.9%
Karbonhidrat (farkla)	0.01 g	0.01 g	0.0%
Kolesterol	69 mg	77 mg	+11.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	34 mg	31 mg	-8.8%
MUFA 16:1	0.82 g	0.45 g	-45.1%
MUFA 18:1 (oleik asit)	4.27 g	3.25 g	-23.9%
MUFA 20:1	0.41 g	0.3 g	-26.8%
MUFA 22:1	0.01 g	0.02 g	+100.0%
Niasin	10.56 mg	6.91 mg	-34.6%
Potasyum	452 mg	469 mg	+3.8%
Protein	25.4 g	24.78 g	-2.4%
PUFA 18:2 (linoleik asit)	2.02 g	1.77 g	-12.4%
PUFA 18:3	0.32 g	0.23 g	-28.1%
PUFA 18:4	0.14 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.09 g	0.06 g	-33.3%
Retinol	75 µg	108 µg	+44.0%
Selenyum	32.1 µg	29.3 µg	-8.7%
SFA 10:0	0.03 g	0.03 g	0.0%
SFA 12:0	0.04 g	0.04 g	0.0%
SFA 14:0	0.69 g	0.34 g	-50.7%
SFA 16:0 (palmitik asit)	2.54 g	1.8 g	-29.1%
SFA 18:0 (stearik asit)	0.73 g	0.53 g	-27.4%
SFA 4:0 (butirik asit)	0.03 g	0.03 g	0.0%
SFA 6:0	0.02 g	0.02 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	294 mg	279 mg	-5.1%
Su	54.59 g	62.36 g	+14.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.28 g	2.9 g	-32.2%
Toplam Folat	23 µg	12 µg	-47.8%
Toplam Kolin	102.9 mg	81.1 mg	-21.2%
Toplam tekli doymamis yağ asitleri	5.54 g	4.07 g	-26.5%
Toplam yağ	18.4 g	12.21 g	-33.6%
Toplam çoklu doymamis yağ asitleri	5.17 g	3.17 g	-38.7%
Toplam Şeker	0.01 g	0.01 g	0.0%
Çinko	0.46 mg	0.56 mg	+21.7%

Balık, Somon, Fırında Veya Izgara vs Balık, Alabalık, Fırında Veya Izgara

Balık, Somon

Balık, Alabalık

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results