Which has fewer calories, Fırınlanmış (Kuru Isı) Gümüş Somon or Balık, Alabalık - Çiğ?

Balık, Alabalık - Çiğ has less energy per 100 g (119 kcal versus 178 kcal).

How do their nutrients compare?

For measured Mangan, Fırınlanmış (Kuru Isı) Gümüş Somon has 0.02 mg and Balık, Alabalık - Çiğ has 0.16 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırınlanmış (Kuru Isı) Gümüş Somon 35, Balık, Alabalık - Çiğ 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırınlanmış (Kuru Isı) Gümüş Somon vs Balık, Alabalık, Gökkuşağı, Yabani, Çiğ Comparison

Fırınlanmış (Kuru Isı) Gümüş Somon and Balık, Alabalık, Gökkuşağı, Yabani, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırınlanmış (Kuru Isı) Gümüş Somon has 178.0 kcal and Balık, Alabalık, Gökkuşağı, Yabani, Çiğ has 119.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 35 and 49. These scores are not personal health outcomes or clinical advice.

66 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırınlanmış (Kuru Isı) Gümüş Somon	Balık, Alabalık - Çiğ	Difference
A Vitamini (IU)	197 iu	62 iu	-68.5%
A Vitamini (RAE)	59 µg	19 µg	-67.8%
Alanin	1.47 g	1.24 g	-15.6%
Arjinin	1.45 g	1.23 g	-15.2%
Aspartik asit	2.49 g	2.1 g	-15.7%
B1 Vitamini (Tiamin)	0.1 mg	0.12 mg	+20.0%
B12 Vitamini	3.17 µg	4.45 µg	+40.4%
B2 Vitamini (Riboflavin)	0.11 mg	0.1 mg	-9.1%
B6 Vitamini	0.57 mg	0.41 mg	-28.1%
Bakir	0.09 mg	0.11 mg	+22.2%
Besin folati	14 µg	12 µg	-14.3%
C Vitamini (askorbik asit)	1.5 mg	2.4 mg	+60.0%
Demir	0.39 mg	0.7 mg	+79.5%
DHA (22:6 n-3)	0.87 g	0.42 g	-51.7%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0.11 g	—
Enerji	178 kj	119 kj	-33.1%
EPA (20:5 n-3)	0.41 g	0.17 g	-58.5%
Etil alkol	—	0 g	—
Fenilalanin	0.95 g	0.8 g	-15.8%
Folat DFE	14 µg	12 µg	-14.3%
Folik asit	0 µg	0 µg	—
Fosfor	332 mg	271 mg	-18.4%
Glisin	1.17 g	0.98 g	-16.2%
Glutamik asit	3.63 g	3.06 g	-15.7%
Histidin	0.71 g	0.6 g	-15.5%
Izolosin	1.12 g	0.94 g	-16.1%
Kalsiyum	12 mg	67 mg	+458.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	63 mg	59 mg	-6.3%
Kül	1.4 g	1.31 g	-6.4%
Lizin	2.23 g	1.88 g	-15.7%
Losin	1.98 g	1.66 g	-16.2%
Magnezyum	34 mg	31 mg	-8.8%
Mangan	0.02 mg	0.16 mg	+700.0%
Metiyonin	0.72 g	0.61 g	-15.3%
MUFA 16:1	0.48 g	0.2 g	-58.3%
MUFA 18:1 (oleik asit)	1.84 g	0.61 g	-66.8%
MUFA 20:1	0.55 g	0.11 g	-80.0%
MUFA 22:1	0.67 g	0.14 g	-79.1%
Niasin	7.39 mg	5.38 mg	-27.2%
Pantotenik asit	1.27 mg	0.93 mg	-26.8%
Potasyum	460 mg	481 mg	+4.6%
Prolin	0.86 g	0.72 g	-16.3%
Protein	24.3 g	20.48 g	-15.7%
PUFA 18:2 (linoleik asit)	0.37 g	0.24 g	-35.1%
PUFA 18:3	0.08 g	0.12 g	+50.0%
PUFA 18:4	0.12 g	0.07 g	-41.7%
PUFA 20:4 (arasidonik asit)	0.09 g	0.11 g	+22.2%
Retinol	59 µg	19 µg	-67.8%
Selenyum	14.1 µg	12.6 µg	-10.6%
Serin	0.99 g	0.84 g	-15.2%
SFA 10:0	—	0 g	—
SFA 12:0	—	0.01 g	—
SFA 14:0	0.31 g	0.08 g	-74.2%
SFA 16:0 (palmitik asit)	1.18 g	0.42 g	-64.4%
SFA 18:0 (stearik asit)	0.33 g	0.14 g	-57.6%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.26 g	0.22 g	-15.4%
Sodyum	52 mg	31 mg	-40.4%
Su	67 g	71.87 g	+7.3%
Tirozin	0.82 g	0.69 g	-15.9%
Toplam doymus yağ asitleri	1.94 g	0.72 g	-62.9%
Toplam Folat	14 µg	12 µg	-14.3%
Toplam tekli doymamis yağ asitleri	3.62 g	1.13 g	-68.8%
Toplam yağ	8.23 g	3.46 g	-58.0%
Toplam çoklu doymamis yağ asitleri	1.96 g	1.24 g	-36.7%
Treonin	1.06 g	0.9 g	-15.1%
Triptofan	0.27 g	0.23 g	-14.8%
Valin	1.25 g	1.05 g	-16.0%
Çinko	0.47 mg	1.08 mg	+129.8%

Nutrients

Fırınlanmış (Kuru Isı) Gümüş Somon

Balık, Alabalık - Çiğ

Difference

A Vitamini (IU)

197 iu

62 iu

-68.5%

A Vitamini (RAE)

59 µg

19 µg

-67.8%

Alanin

1.47 g

1.24 g

-15.6%

Arjinin

1.45 g

1.23 g

-15.2%

Aspartik asit

2.49 g

2.1 g

-15.7%

B1 Vitamini (Tiamin)

0.1 mg

0.12 mg

+20.0%

B12 Vitamini

3.17 µg

4.45 µg

+40.4%

B2 Vitamini (Riboflavin)

0.11 mg

0.1 mg

-9.1%

B6 Vitamini

0.57 mg

0.41 mg

-28.1%

Bakir

0.09 mg

0.11 mg

+22.2%

Besin folati

14 µg

12 µg

-14.3%

C Vitamini (askorbik asit)

1.5 mg

2.4 mg

+60.0%

Demir

0.39 mg

0.7 mg

+79.5%

DHA (22:6 n-3)

0.87 g

0.42 g

-51.7%

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0.11 g

—

Enerji

178 kj

119 kj

-33.1%

EPA (20:5 n-3)

0.41 g

0.17 g

-58.5%

Etil alkol

—

0 g

—

Fenilalanin

0.95 g

0.8 g

-15.8%

Folat DFE

14 µg

12 µg

-14.3%

Folik asit

0 µg

—

Fosfor

332 mg

271 mg

-18.4%

Glisin

1.17 g

0.98 g

-16.2%

Glutamik asit

3.63 g

3.06 g

-15.7%

Histidin

0.71 g

0.6 g

-15.5%

Izolosin

1.12 g

0.94 g

-16.1%

Kalsiyum

12 mg

67 mg

+458.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

63 mg

59 mg

-6.3%

Kül

1.4 g

1.31 g

-6.4%

Lizin

2.23 g

1.88 g

-15.7%

Losin

1.98 g

1.66 g

-16.2%

Magnezyum

34 mg

31 mg

-8.8%

Mangan

0.02 mg

0.16 mg

+700.0%

Metiyonin

0.72 g

0.61 g

-15.3%

MUFA 16:1

0.48 g

0.2 g

-58.3%

MUFA 18:1 (oleik asit)

1.84 g

0.61 g

-66.8%

MUFA 20:1

0.55 g

0.11 g

-80.0%

MUFA 22:1

0.67 g

0.14 g

-79.1%

Niasin

7.39 mg

5.38 mg

-27.2%

Pantotenik asit

1.27 mg

0.93 mg

-26.8%

Potasyum

460 mg

481 mg

+4.6%

Prolin

0.86 g

0.72 g

-16.3%

Protein

24.3 g

20.48 g

-15.7%

PUFA 18:2 (linoleik asit)

0.37 g

0.24 g

-35.1%

PUFA 18:3

0.08 g

0.12 g

+50.0%

PUFA 18:4

0.12 g

0.07 g

-41.7%

PUFA 20:4 (arasidonik asit)

0.09 g

0.11 g

+22.2%

Retinol

59 µg

19 µg

-67.8%

Selenyum

14.1 µg

12.6 µg

-10.6%

Serin

0.99 g

0.84 g

-15.2%

SFA 10:0

—

0 g

—

SFA 12:0

—

0.01 g

—

SFA 14:0

0.31 g

0.08 g

-74.2%

SFA 16:0 (palmitik asit)

1.18 g

0.42 g

-64.4%

SFA 18:0 (stearik asit)

0.33 g

0.14 g

-57.6%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.26 g

0.22 g

-15.4%

Sodyum

52 mg

31 mg

-40.4%

67 g

71.87 g

+7.3%

Tirozin

0.82 g

0.69 g

-15.9%

Toplam doymus yağ asitleri

1.94 g

0.72 g

-62.9%

Toplam Folat

14 µg

12 µg

-14.3%

Toplam tekli doymamis yağ asitleri

3.62 g

1.13 g

-68.8%

Toplam yağ

8.23 g

3.46 g

-58.0%

Toplam çoklu doymamis yağ asitleri

1.96 g

1.24 g

-36.7%

Treonin

1.06 g

0.9 g

-15.1%

Triptofan

0.27 g

0.23 g

-14.8%

Valin

1.25 g

1.05 g

-16.0%

Çinko

0.47 mg

1.08 mg

+129.8%

Fırınlanmış (Kuru Isı) Gümüş Somon vs Balık, Alabalık, Gökkuşağı, Yabani, Çiğ

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