Which has fewer calories, Fırınlanmış (Kuru Isı) Gümüş Somon or Balık, Alabalık - Çiğ?

Balık, Alabalık - Çiğ has less energy per 100 g (141 kcal versus 178 kcal).

How do their nutrients compare?

For measured Kalsiyum, Fırınlanmış (Kuru Isı) Gümüş Somon has 12 mg and Balık, Alabalık - Çiğ has 25 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırınlanmış (Kuru Isı) Gümüş Somon 35, Balık, Alabalık - Çiğ 67.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırınlanmış (Kuru Isı) Gümüş Somon vs Balık, Alabalık, Gökkuşağı, Çiftlik, Çiğ Comparison

Fırınlanmış (Kuru Isı) Gümüş Somon and Balık, Alabalık, Gökkuşağı, Çiftlik, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırınlanmış (Kuru Isı) Gümüş Somon has 178.0 kcal and Balık, Alabalık, Gökkuşağı, Çiftlik, Çiğ has 141.0 kcal. The difference is 37.0 kcal.

The recorded nutrition model scores are 35 and 67. These scores are not personal health outcomes or clinical advice.

66 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırınlanmış (Kuru Isı) Gümüş Somon	Balık, Alabalık - Çiğ	Difference
A Vitamini (IU)	197 iu	280 iu	+42.1%
A Vitamini (RAE)	59 µg	84 µg	+42.4%
ALA (18:3 n-3)	—	0.06 g	—
Alanin	1.47 g	1.26 g	-14.3%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.45 g	1.25 g	-13.8%
Aspartik asit	2.49 g	2.14 g	-14.1%
B1 Vitamini (Tiamin)	0.1 mg	0.12 mg	+20.0%
B12 Vitamini	3.17 µg	4.3 µg	+35.6%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.09 mg	-18.2%
B6 Vitamini	0.57 mg	0.34 mg	-40.4%
Bakir	0.09 mg	0.05 mg	-44.4%
Besin folati	14 µg	11 µg	-21.4%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	1.5 mg	2.9 mg	+93.3%
D Vitamini	—	15.9 µg	—
D Vitamini (IU)	—	635 iu	—
D3 Vitamini (kolekalsiferol)	—	15.9 µg	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.39 mg	0.31 mg	-20.5%
DHA (22:6 n-3)	0.87 g	0.52 g	-40.2%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0.09 g	—
E Vitamini (alfa-tokoferol)	—	2.34 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	178 kj	141 kj	-20.8%
EPA (20:5 n-3)	0.41 g	0.22 g	-46.3%
Etil alkol	—	0 g	—
Fenilalanin	0.95 g	0.81 g	-14.7%
Folat DFE	14 µg	11 µg	-21.4%
Folik asit	0 µg	0 µg	—
Fosfor	332 mg	226 mg	-31.9%
Gama tokoferol	—	0.04 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.17 g	1 g	-14.5%
Glutamik asit	3.63 g	3.12 g	-14.0%
Histidin	0.71 g	0.61 g	-14.1%
Izolosin	1.12 g	0.96 g	-14.3%
K Vitamini (filokinon)	—	0.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	12 mg	25 mg	+108.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	63 mg	59 mg	-6.3%
Kül	1.4 g	1.21 g	-13.6%
Likopen	—	0 µg	—
Lizin	2.23 g	1.92 g	-13.9%
Losin	1.98 g	1.7 g	-14.1%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	34 mg	25 mg	-26.5%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.72 g	0.62 g	-13.9%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0.01 g	—
MUFA 16:1	0.48 g	0.34 g	-29.2%
MUFA 16:1 c	—	0.34 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	1.84 g	1.37 g	-25.5%
MUFA 18:1 c	—	1.35 g	—
MUFA 20:1	0.55 g	0.22 g	-60.0%
MUFA 22:1	0.67 g	0.02 g	-97.0%
MUFA 22:1 c	—	0.02 g	—
MUFA 24:1 c	—	0.02 g	—
Niasin	7.39 mg	5.57 mg	-24.6%
Pantotenik asit	1.27 mg	1.67 mg	+31.5%
Potasyum	460 mg	377 mg	-18.0%
Prolin	0.86 g	0.74 g	-14.0%
Protein	24.3 g	19.94 g	-17.9%
PUFA 18:2 (linoleik asit)	0.37 g	0.49 g	+32.4%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	0.47 g	—
PUFA 18:3	0.08 g	0.07 g	-12.5%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:4	0.12 g	0 g	-100.0%
PUFA 20:2 n-6	—	0.04 g	—
PUFA 20:3	—	0.03 g	—
PUFA 20:3 n-3	—	0.01 g	—
PUFA 20:3 n-6	—	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.09 g	0.04 g	-55.6%
PUFA 22:4	—	0.01 g	—
Retinol	59 µg	84 µg	+42.4%
Selenyum	14.1 µg	23.6 µg	+67.4%
Serin	0.99 g	0.85 g	-14.1%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0.31 g	0.18 g	-41.9%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	1.18 g	0.93 g	-21.2%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.33 g	0.23 g	-30.3%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.26 g	0.22 g	-15.4%
Sodyum	52 mg	51 mg	-1.9%
Su	67 g	73.8 g	+10.1%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.82 g	0.7 g	-14.6%
Toplam doymus yağ asitleri	1.94 g	1.38 g	-28.9%
Toplam Folat	14 µg	11 µg	-21.4%
Toplam Kolin	—	65 mg	—
Toplam tekli doymamis yağ asitleri	3.62 g	1.98 g	-45.3%
Toplam trans yağ asitleri	—	0.05 g	—
Toplam trans-monoenoik yağ asitleri	—	0.03 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	8.23 g	6.18 g	-24.9%
Toplam çoklu doymamis yağ asitleri	1.96 g	1.51 g	-23.0%
Toplam Şeker	—	0 g	—
Treonin	1.06 g	0.92 g	-13.2%
Triptofan	0.27 g	0.23 g	-14.8%
Valin	1.25 g	1.07 g	-14.4%
Çinko	0.47 mg	0.45 mg	-4.3%

Nutrients

Fırınlanmış (Kuru Isı) Gümüş Somon

Balık, Alabalık - Çiğ

Difference

A Vitamini (IU)

197 iu

280 iu

+42.1%

A Vitamini (RAE)

59 µg

84 µg

+42.4%

ALA (18:3 n-3)

—

0.06 g

—

Alanin

1.47 g

1.26 g

-14.3%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.45 g

1.25 g

-13.8%

Aspartik asit

2.49 g

2.14 g

-14.1%

B1 Vitamini (Tiamin)

0.1 mg

0.12 mg

+20.0%

B12 Vitamini

3.17 µg

4.3 µg

+35.6%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.09 mg

-18.2%

B6 Vitamini

0.57 mg

0.34 mg

-40.4%

Bakir

0.09 mg

0.05 mg

-44.4%

Besin folati

14 µg

11 µg

-21.4%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

1.5 mg

2.9 mg

+93.3%

D Vitamini

—

15.9 µg

—

D Vitamini (IU)

—

635 iu

—

D3 Vitamini (kolekalsiferol)

—

15.9 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.39 mg

0.31 mg

-20.5%

DHA (22:6 n-3)

0.87 g

0.52 g

-40.2%

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0.09 g

—

E Vitamini (alfa-tokoferol)

—

2.34 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

178 kj

141 kj

-20.8%

EPA (20:5 n-3)

0.41 g

0.22 g

-46.3%

Etil alkol

—

0 g

—

Fenilalanin

0.95 g

0.81 g

-14.7%

Folat DFE

14 µg

11 µg

-21.4%

Folik asit

0 µg

—

Fosfor

332 mg

226 mg

-31.9%

Gama tokoferol

—

0.04 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.17 g

1 g

-14.5%

Glutamik asit

3.63 g

3.12 g

-14.0%

Histidin

0.71 g

0.61 g

-14.1%

Izolosin

1.12 g

0.96 g

-14.3%

K Vitamini (filokinon)

—

0.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

12 mg

25 mg

+108.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

63 mg

59 mg

-6.3%

Kül

1.4 g

1.21 g

-13.6%

Likopen

—

0 µg

—

Lizin

2.23 g

1.92 g

-13.9%

Losin

1.98 g

1.7 g

-14.1%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

34 mg

25 mg

-26.5%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.72 g

0.62 g

-13.9%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0.01 g

—

MUFA 16:1

0.48 g

0.34 g

-29.2%

MUFA 16:1 c

—

0.34 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

1.84 g

1.37 g

-25.5%

MUFA 18:1 c

—

1.35 g

—

MUFA 20:1

0.55 g

0.22 g

-60.0%

MUFA 22:1

0.67 g

0.02 g

-97.0%

MUFA 22:1 c

—

0.02 g

—

MUFA 24:1 c

—

0.02 g

—

Niasin

7.39 mg

5.57 mg

-24.6%

Pantotenik asit

1.27 mg

1.67 mg

+31.5%

Potasyum

460 mg

377 mg

-18.0%

Prolin

0.86 g

0.74 g

-14.0%

Protein

24.3 g

19.94 g

-17.9%

PUFA 18:2 (linoleik asit)

0.37 g

0.49 g

+32.4%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

0.47 g

—

PUFA 18:3

0.08 g

0.07 g

-12.5%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:4

0.12 g

0 g

-100.0%

PUFA 20:2 n-6

—

0.04 g

—

PUFA 20:3

—

0.03 g

—

PUFA 20:3 n-3

—

0.01 g

—

PUFA 20:3 n-6

—

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.09 g

0.04 g

-55.6%

PUFA 22:4

—

0.01 g

—

Retinol

59 µg

84 µg

+42.4%

Selenyum

14.1 µg

23.6 µg

+67.4%

Serin

0.99 g

0.85 g

-14.1%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0.31 g

0.18 g

-41.9%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

1.18 g

0.93 g

-21.2%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.33 g

0.23 g

-30.3%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.26 g

0.22 g

-15.4%

Sodyum

52 mg

51 mg

-1.9%

67 g

73.8 g

+10.1%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.82 g

0.7 g

-14.6%

Toplam doymus yağ asitleri

1.94 g

1.38 g

-28.9%

Toplam Folat

14 µg

11 µg

-21.4%

Toplam Kolin

—

65 mg

—

Toplam tekli doymamis yağ asitleri

3.62 g

1.98 g

-45.3%

Toplam trans yağ asitleri

—

0.05 g

—

Toplam trans-monoenoik yağ asitleri

—

0.03 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

8.23 g

6.18 g

-24.9%

Toplam çoklu doymamis yağ asitleri

1.96 g

1.51 g

-23.0%

Toplam Şeker

—

0 g

—

Treonin

1.06 g

0.92 g

-13.2%

Triptofan

0.27 g

0.23 g

-14.8%

Valin

1.25 g

1.07 g

-14.4%

Çinko

0.47 mg

0.45 mg

-4.3%

Fırınlanmış (Kuru Isı) Gümüş Somon vs Balık, Alabalık, Gökkuşağı, Çiftlik, Çiğ

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