Which has fewer calories, Fırınlanmış (Kuru Isı) Gümüş Somon or Balık, Alabalık - Çiğ?

Balık, Alabalık - Çiğ has less energy per 100 g (110 kcal versus 178 kcal).

How do their nutrients compare?

For measured Kalsiyum, Fırınlanmış (Kuru Isı) Gümüş Somon has 12 mg and Balık, Alabalık - Çiğ has 25 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırınlanmış (Kuru Isı) Gümüş Somon 35, Balık, Alabalık - Çiğ 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırınlanmış (Kuru Isı) Gümüş Somon vs Balık, Alabalık, Brook, Çiğ, New York State Comparison

Fırınlanmış (Kuru Isı) Gümüş Somon and Balık, Alabalık, Brook, Çiğ, New York State are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırınlanmış (Kuru Isı) Gümüş Somon has 178.0 kcal and Balık, Alabalık, Brook, Çiğ, New York State has 110.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 35 and 41. These scores are not personal health outcomes or clinical advice.

37 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırınlanmış (Kuru Isı) Gümüş Somon	Balık, Alabalık - Çiğ	Difference
A Vitamini (IU)	197 iu	—	—
A Vitamini (RAE)	59 µg	—	—
ALA (18:3 n-3)	—	0.05 g	—
Alanin	1.47 g	—	—
Arjinin	1.45 g	—	—
Aspartik asit	2.49 g	—	—
B1 Vitamini (Tiamin)	0.1 mg	0.14 mg	+40.0%
B12 Vitamini	3.17 µg	2.77 µg	-12.6%
B2 Vitamini (Riboflavin)	0.11 mg	0.1 mg	-9.1%
B6 Vitamini	0.57 mg	0.27 mg	-52.6%
Bakir	0.09 mg	0.04 mg	-55.6%
Besin folati	14 µg	—	—
C Vitamini (askorbik asit)	1.5 mg	—	—
Demir	0.39 mg	0.38 mg	-2.6%
DHA (22:6 n-3)	0.87 g	0.25 g	-71.3%
Diyet lifi	0 g	—	—
DPA (22:5 n-3)	—	0.03 g	—
Enerji	178 kj	458 kj	+157.3%
EPA (20:5 n-3)	0.41 g	0.07 g	-82.9%
Fenilalanin	0.95 g	—	—
Folat DFE	14 µg	—	—
Folik asit	0 µg	—	—
Fosfor	332 mg	246 mg	-25.9%
Glisin	1.17 g	—	—
Glutamik asit	3.63 g	—	—
Histidin	0.71 g	—	—
Izolosin	1.12 g	—	—
Kalsiyum	12 mg	25 mg	+108.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	63 mg	60 mg	-4.8%
Kül	1.4 g	1.32 g	-5.7%
Lizin	2.23 g	—	—
Losin	1.98 g	—	—
Magnezyum	34 mg	28 mg	-17.6%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.72 g	—	—
MUFA 14:1	—	0.01 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.48 g	0.2 g	-58.3%
MUFA 16:1 c	—	0.19 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	1.84 g	0.56 g	-69.6%
MUFA 18:1 c	—	0.55 g	—
MUFA 20:1	0.55 g	0.03 g	-94.5%
MUFA 22:1	0.67 g	0 g	-100.0%
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0.01 g	—
Niasin	7.39 mg	5.29 mg	-28.4%
Pantotenik asit	1.27 mg	—	—
Potasyum	460 mg	417 mg	-9.3%
Prolin	0.86 g	—	—
Protein	24.3 g	21.23 g	-12.6%
PUFA 18:2 (linoleik asit)	0.37 g	0.21 g	-43.2%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.2 g	—
PUFA 18:3	0.08 g	0.05 g	-37.5%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0.12 g	0.01 g	-91.7%
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.02 g	—
PUFA 20:3 n-3	—	0.01 g	—
PUFA 20:3 n-6	—	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.09 g	0.09 g	0.0%
PUFA 22:4	—	0.01 g	—
Retinol	59 µg	—	—
Selenyum	14.1 µg	—	—
Serin	0.99 g	—	—
SFA 10:0	—	0.01 g	—
SFA 12:0	—	0.01 g	—
SFA 14:0	0.31 g	0.05 g	-83.9%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	1.18 g	0.4 g	-66.1%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.33 g	0.11 g	-66.7%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.26 g	—	—
Sodyum	52 mg	45 mg	-13.5%
Su	67 g	75.67 g	+12.9%
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.82 g	—	—
Toplam doymus yağ asitleri	1.94 g	0.59 g	-69.6%
Toplam Folat	14 µg	—	—
Toplam tekli doymamis yağ asitleri	3.62 g	0.81 g	-77.6%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	8.23 g	2.73 g	-66.8%
Toplam çoklu doymamis yağ asitleri	1.96 g	0.77 g	-60.7%
Treonin	1.06 g	—	—
Triptofan	0.27 g	—	—
Valin	1.25 g	—	—
Çinko	0.47 mg	0.55 mg	+17.0%

Nutrients

Fırınlanmış (Kuru Isı) Gümüş Somon

Balık, Alabalık - Çiğ

Difference

A Vitamini (IU)

197 iu

—

A Vitamini (RAE)

59 µg

—

ALA (18:3 n-3)

—

0.05 g

—

Alanin

1.47 g

—

Arjinin

1.45 g

—

Aspartik asit

2.49 g

—

B1 Vitamini (Tiamin)

0.1 mg

0.14 mg

+40.0%

B12 Vitamini

3.17 µg

2.77 µg

-12.6%

B2 Vitamini (Riboflavin)

0.11 mg

0.1 mg

-9.1%

B6 Vitamini

0.57 mg

0.27 mg

-52.6%

Bakir

0.09 mg

0.04 mg

-55.6%

Besin folati

14 µg

—

C Vitamini (askorbik asit)

1.5 mg

—

Demir

0.39 mg

0.38 mg

-2.6%

DHA (22:6 n-3)

0.87 g

0.25 g

-71.3%

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0.03 g

—

Enerji

178 kj

458 kj

+157.3%

EPA (20:5 n-3)

0.41 g

0.07 g

-82.9%

Fenilalanin

0.95 g

—

Folat DFE

14 µg

—

Folik asit

0 µg

—

Fosfor

332 mg

246 mg

-25.9%

Glisin

1.17 g

—

Glutamik asit

3.63 g

—

Histidin

0.71 g

—

Izolosin

1.12 g

—

Kalsiyum

12 mg

25 mg

+108.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

63 mg

60 mg

-4.8%

Kül

1.4 g

1.32 g

-5.7%

Lizin

2.23 g

—

Losin

1.98 g

—

Magnezyum

34 mg

28 mg

-17.6%

Mangan

0.02 mg

0.0%

Metiyonin

0.72 g

—

MUFA 14:1

—

0.01 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.48 g

0.2 g

-58.3%

MUFA 16:1 c

—

0.19 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

1.84 g

0.56 g

-69.6%

MUFA 18:1 c

—

0.55 g

—

MUFA 20:1

0.55 g

0.03 g

-94.5%

MUFA 22:1

0.67 g

0 g

-100.0%

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0.01 g

—

Niasin

7.39 mg

5.29 mg

-28.4%

Pantotenik asit

1.27 mg

—

Potasyum

460 mg

417 mg

-9.3%

Prolin

0.86 g

—

Protein

24.3 g

21.23 g

-12.6%

PUFA 18:2 (linoleik asit)

0.37 g

0.21 g

-43.2%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.2 g

—

PUFA 18:3

0.08 g

0.05 g

-37.5%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0.12 g

0.01 g

-91.7%

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.02 g

—

PUFA 20:3 n-3

—

0.01 g

—

PUFA 20:3 n-6

—

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.09 g

0.0%

PUFA 22:4

—

0.01 g

—

Retinol

59 µg

—

Selenyum

14.1 µg

—

Serin

0.99 g

—

SFA 10:0

—

0.01 g

—

SFA 12:0

—

0.01 g

—

SFA 14:0

0.31 g

0.05 g

-83.9%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

1.18 g

0.4 g

-66.1%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.33 g

0.11 g

-66.7%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.26 g

—

Sodyum

52 mg

45 mg

-13.5%

67 g

75.67 g

+12.9%

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.82 g

—

Toplam doymus yağ asitleri

1.94 g

0.59 g

-69.6%

Toplam Folat

14 µg

—

Toplam tekli doymamis yağ asitleri

3.62 g

0.81 g

-77.6%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

8.23 g

2.73 g

-66.8%

Toplam çoklu doymamis yağ asitleri

1.96 g

0.77 g

-60.7%

Treonin

1.06 g

—

Triptofan

0.27 g

—

Valin

1.25 g

—

Çinko

0.47 mg

0.55 mg

+17.0%

Fırınlanmış (Kuru Isı) Gümüş Somon vs Balık, Alabalık, Brook, Çiğ, New York State

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