Fırınlanmış (Kuru Isı) Gümüş Somon and Atlantik Somonu (Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fırınlanmış (Kuru Isı) Gümüş Somon has 178.0 kcal and Atlantik Somonu (Çiğ) has 208.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 35 and 60. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.