Question 1

What is the main difference between Fırınlanmış Amerikan Ringa Balığı and Atlantik Somonu (Çiğ)?

Accepted Answer

This comparison summarizes the key differences between Fırınlanmış Amerikan Ringa Balığı and Atlantik Somonu (Çiğ) in terms of energy (kcal), nutrition quality score and micronutrient balance. Atlantik Somonu (Çiğ) tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Atlantik Somonu (Çiğ) provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Atlantik Somonu (Çiğ) will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: B12 Vitamini: Atlantik Somonu (Çiğ) leads significantly; A Vitamini (IU): Fırınlanmış Amerikan Ringa Balığı leads significantly; Alanin: Fırınlanmış Amerikan Ringa Balığı leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Atlantik Somonu (Çiğ) provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Fırınlanmış Amerikan Ringa Balığı stands out. Since protein intake is important for muscle repair and recovery, Fırınlanmış Amerikan Ringa Balığı may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Fırınlanmış Amerikan Ringa Balığı	Atlantik Somonu (Çiğ)	Difference
A Vitamini (IU)	120 iu	0 iu	-100.0%
A Vitamini (RAE)	36 µg	12 µg	-66.7%
Alanin	1.31 g	0 g	-100.0%
Arjinin	1.3 g	0 g	-100.0%
Aspartik asit	2.22 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0 mg	-100.0%
B12 Vitamini	0.14 µg	3.23 µg	+2207.1%
B2 Vitamini (Riboflavin)	0.31 mg	0 mg	-100.0%
B6 Vitamini	0.46 mg	0.611 mg	+32.8%
Bakir	0.08 mg	0.032 mg	-60.0%
Besin folati	17 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	11 µg	—
Demir	1.24 mg	0.34 mg	-72.6%
Diyet lifi	0 g	0 g	—
Enerji	252 kj	0 kj	-100.0%
Fenilalanin	0.85 g	0 g	-100.0%
Folat DFE	17 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	349 mg	200 mg	-42.7%
Glisin	1.04 g	0 g	-100.0%
Glutamik asit	3.24 g	0 g	-100.0%
Histidin	0.64 g	0 g	-100.0%
Izolosin	1 g	0 g	-100.0%
Kalsiyum	60 mg	12 mg	-80.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	96 mg	55 mg	-42.7%
Kül	1.69 g	1.11 g	-34.3%
Lizin	1.99 g	0 g	-100.0%
Losin	1.76 g	0 g	-100.0%
Magnezyum	38 mg	27 mg	-28.9%
Mangan	0.05 mg	0 mg	-100.0%
Metiyonin	0.64 g	0 g	-100.0%
Niasin	10.77 mg	7.86 mg	-27.0%
Pantotenik asit	0.86 mg	1.2 mg	+39.5%
Potasyum	492 mg	363 mg	-26.2%
Prolin	0.77 g	0 g	-100.0%
Protein	21.71 g	20.42 g	-5.9%
Retinol	36 µg	0 µg	-100.0%
Selenyum	46.8 µg	24.4 µg	-47.9%
Serin	0.89 g	0 g	-100.0%
Sistin	0.23 g	0 g	-100.0%
Sodyum	65 mg	59 mg	-9.2%
Su	59.22 g	64.8 g	+9.4%
Tirozin	0.73 g	0 g	-100.0%
Toplam Folat	17 µg	0 µg	-100.0%
Toplam yağ	17.65 g	13.42 g	-24.0%
Treonin	0.95 g	0 g	-100.0%
Triptofan	0.24 g	0 g	-100.0%
Valin	1.12 g	0 g	-100.0%
Çinko	0.47 mg	0.39 mg	-17.0%

Fırınlanmış Amerikan Ringa Balığı vs Atlantik Somonu (Çiğ)

Fırınlanmış Amerikan Ringa Balığı

Atlantik Somonu (Çiğ)

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results