Balık, Pisi Balığı, Çiğ, Kabuklu (Alaska Yerlisi) vs Agave, Çiğ…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Balık, Pisi Balığı - Çiğ	Agave, Çiğ (Güneybatı)	Difference
A Vitamini (IU)	157 iu	37 iu	-76.4%
A Vitamini (RAE)	47 µg	2 µg	-95.7%
ALA (18:3 n-3)	0.01 g	0 g	-100.0%
Alanin	1.19 g	0.02 g	-98.3%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	1.21 g	0.11 g	-90.9%
Aspartik asit	2.8 g	0.04 g	-98.6%
B1 Vitamini (Tiamin)	0.07 mg	0.03 mg	-57.1%
B12 Vitamini	1.78 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.04 mg	-42.9%
B6 Vitamini	0.39 mg	0.06 mg	-84.6%
Bakir	0.04 mg	0.14 mg	+250.0%
Besin folati	15 µg	7 µg	-53.3%
Beta Karoten	0 µg	22 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.03 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	4 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.27 mg	1.8 mg	+566.7%
DHA (22:6 n-3)	0.39 g	0 g	-100.0%
Diyet lifi	0 g	6.6 g	—
DPA (22:5 n-3)	0.06 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.9 mg	0.23 mg	-87.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	484 kj	68 kj	-86.0%
EPA (20:5 n-3)	0.22 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.82 g	0.02 g	-97.6%
Folat DFE	15 µg	7 µg	-53.3%
Folik asit	0 µg	0 µg	—
Fosfor	244 mg	7 mg	-97.1%
Fruktoz	0 g	0.98 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	0 mg	0 mg	—
Gama tokotrienol	0.05 mg	0 mg	-100.0%
Glikoz	0 g	1.19 g	—
Glisin	0.93 g	0.02 g	-97.8%
Glutamik asit	3.17 g	0.05 g	-98.4%
Hidroksiprolin	0.18 g	0 g	-100.0%
Histidin	0.5 g	0.01 g	-98.0%
Izolosin	0.94 g	0.01 g	-98.9%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	5.3 µg	—
K Vitamini (menakinon-4)	0.1 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	417 mg	+1985.0%
Karbonhidrat (farkla)	1.81 g	16.23 g	+796.7%
Kolesterol	72 mg	0 mg	-100.0%
Kül	1.3 g	1.27 g	-2.3%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	1.82 g	0.03 g	-98.4%
Losin	1.6 g	0.03 g	-98.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	26 mg	55 mg	+111.5%
Maltoz	0 g	0 g	—
Mangan	0.01 mg	0.09 mg	+800.0%
Metiyonin	0.8 g	0.01 g	-98.8%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.23 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.59 g	0 g	-100.0%
MUFA 20:1	0.11 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0.01 g	0 g	-100.0%
Niasin	5.76 mg	0.16 mg	-97.2%
Nisasta	0 g	0.24 g	—
Pantotenik asit	0.38 mg	0.04 mg	-89.5%
Potasyum	449 mg	127 mg	-71.7%
Prolin	0.73 g	0.01 g	-98.6%
Protein	20.53 g	0.52 g	-97.5%
PUFA 18:2 (linoleik asit)	0.02 g	0 g	-100.0%
PUFA 18:3	0.01 g	0 g	-100.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
PUFA 21:5	0 g	0 g	—
PUFA 22:4	0 g	0 g	—
Retinol	47 µg	0 µg	-100.0%
Sakkaroz	0 g	0.41 g	—
Selenyum	51.1 µg	0.4 µg	-99.2%
Serin	0.91 g	0.02 g	-97.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.09 g	0 g	-100.0%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.38 g	0 g	-100.0%
SFA 17:0	0 g	0 g	—
SFA 18:0 (stearik asit)	0.09 g	0 g	-100.0%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.35 g	0.01 g	-97.1%
Sodyum	79 mg	14 mg	-82.3%
Su	73.44 g	81.83 g	+11.4%
Teobromin	0 mg	0 mg	—
Tirozin	0.7 g	0.01 g	-98.6%
Toplam doymus yağ asitleri	0.73 g	0 g	-100.0%
Toplam Folat	15 µg	7 µg	-53.3%
Toplam tekli doymamis yağ asitleri	1.2 g	0 g	-100.0%
Toplam yağ	2.92 g	0.15 g	-94.9%
Toplam çoklu doymamis yağ asitleri	0.91 g	0 g	-100.0%
Toplam Şeker	0 g	2.58 g	—
Treonin	0.95 g	0.01 g	-98.9%
Triptofan	0.31 g	0.01 g	-96.8%
Valin	1.03 g	0.02 g	-98.1%
Çinko	0.61 mg	0.15 mg	-75.4%

Comparison Analysis: FAQ

Scientific answers to key differences between Balık, Pisi Balığı, Çiğ, Kabuklu (Alaska Yerlisi) and Agave, Çiğ (Güneybatı).

This comparison summarizes the key differences between Balık, Pisi Balığı - Çiğ and Agave, Çiğ (Güneybatı) in terms of energy (kcal), nutrition quality score and micronutrient balance. Agave, Çiğ (Güneybatı) tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Agave, Çiğ (Güneybatı) provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Agave, Çiğ (Güneybatı) will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Kalsiyum: Agave, Çiğ (Güneybatı) leads significantly; Mangan: Agave, Çiğ (Güneybatı) leads significantly; Karbonhidrat (farkla): Agave, Çiğ (Güneybatı) leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Agave, Çiğ (Güneybatı) provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Balık, Pisi Balığı - Çiğ stands out. Since protein intake is important for muscle repair and recovery, Balık, Pisi Balığı - Çiğ may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Balık, Pisi Balığı, Çiğ, Kabuklu (Alaska Yerlisi) vs Agave, Çiğ (Güneybatı)