Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
134 kcal
Score
69 / 100
Istiridye Rockefeller has a higher nutrition quality score (69) and is the overall winner.
Energy Diff
93 vs 134(+44.1%)
Score Diff
44 vs 69(+56.8%)
OVERALL WINNER
Istiridye Rockefeller
Higher energy
Istiridye Rockefeller
Score leader
Istiridye Rockefeller
Nutrient split
14 - 45 (tie: 6)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balık Curry and Istiridye Rockefeller are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balık Curry has 93.0 kcal and Istiridye Rockefeller has 134.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 44 and 69. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balık Curry | Istiridye Rockefeller | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 55 µg | 280 µg | +409.1% |
| Alfa Karoten | 144 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.14 mg | +250.0% |
| B12 Vitamini | 0.33 µg | 3.55 µg | +975.8% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.16 mg | +166.7% |
| B6 Vitamini | 0.15 mg | 0.11 mg | -26.7% |
| Bakir | 0.1 mg | 1.42 mg | +1320.0% |
| Besin folati | 17 µg | 51 µg | +200.0% |
| Beta Karoten | 469 µg | 2891 µg | +516.4% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 8.9 mg | 1.2 mg | -86.5% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 0.62 mg | 3.36 mg | +441.9% |
| DHA (22:6 n-3) | 0.02 g | 0.06 g | +200.0% |
| Diyet lifi | 1.4 g | 1.9 g | +35.7% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 1.58 mg | 1.84 mg | +16.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 93 kj | 134 kj | +44.1% |
| EPA (20:5 n-3) | 0.01 g | 0.08 g | +700.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 17 µg | 61 µg | +258.8% |
| Folik asit | 0 µg | 6 µg | — |
| Fosfor | 90 mg | 104 mg | +15.6% |
| K Vitamini (filokinon) | 8.8 µg | 216.7 µg | +2362.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 25 mg | 106 mg | +324.0% |
| Karbonhidrat (farkla) | 6.65 g | 9.38 g | +41.1% |
| Kolesterol | 23 mg | 36 mg | +56.5% |
| Likopen | 4521 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 95 µg | 6251 µg | +6480.0% |
| Magnezyum | 18 mg | 47 mg | +161.1% |
| MUFA 16:1 | 0.02 g | 0.12 g | +500.0% |
| MUFA 18:1 (oleik asit) | 1.86 g | 1.77 g | -4.8% |
| MUFA 20:1 | 0.03 g | 0.04 g | +33.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.28 mg | 1.66 mg | +29.7% |
| Potasyum | 275 mg | 245 mg | -10.9% |
| Protein | 4.94 g | 7.64 g | +54.7% |
| PUFA 18:2 (linoleik asit) | 1.54 g | 0.62 g | -59.7% |
| PUFA 18:3 | 0.2 g | 0.23 g | +15.0% |
| PUFA 18:4 | 0 g | 0.02 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.03 g | +200.0% |
| Retinol | 9 µg | 39 µg | +333.3% |
| Selenyum | 7.4 µg | 16.7 µg | +125.7% |
| SFA 10:0 | 0.04 g | 0.09 g | +125.0% |
| SFA 12:0 | 0.29 g | 0.1 g | -65.5% |
| SFA 14:0 | 0.13 g | 0.37 g | +184.6% |
| SFA 16:0 (palmitik asit) | 0.55 g | 1.71 g | +210.9% |
| SFA 18:0 (stearik asit) | 0.19 g | 0.65 g | +242.1% |
| SFA 4:0 (butirik asit) | 0 g | 0.09 g | — |
| SFA 6:0 | 0.01 g | 0.06 g | +500.0% |
| SFA 8:0 | 0.05 g | 0.04 g | -20.0% |
| Sodyum | 351 mg | 430 mg | +22.5% |
| Su | 81.45 g | 73.42 g | -9.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.29 g | 3.19 g | +147.3% |
| Toplam Folat | 17 µg | 57 µg | +235.3% |
| Toplam Kolin | 27.5 mg | 48.3 mg | +75.6% |
| Toplam tekli doymamis yağ asitleri | 1.92 g | 1.98 g | +3.1% |
| Toplam yağ | 5.42 g | 7.53 g | +38.9% |
| Toplam çoklu doymamis yağ asitleri | 1.78 g | 1.07 g | -39.9% |
| Toplam Şeker | 2.56 g | 1.23 g | -52.0% |
| Çinko | 0.37 mg | 18.79 mg | +4978.4% |
Scientific answers to key differences between Balık Curry and Istiridye Rockefeller.
Balık Curry has less energy per 100 g (93 kcal versus 134 kcal).
For measured Lutein + zeaksantin, Balık Curry has 95 µg and Istiridye Rockefeller has 6251 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Curry 44, Istiridye Rockefeller 69.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.