Balık, Beyaz Balık, Yumurta (Alaska Yerlisi) vs Agave,…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Balık, Beyaz Balık	Agave, Pişirilmiş (Güneybatı)	Difference
A Vitamini (IU)	305 iu	113 iu	-63.0%
A Vitamini (RAE)	91 µg	6 µg	-93.4%
Alanin	1.64 g	0 g	-100.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	1.06 g	0 g	-100.0%
Aspartik asit	1.58 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.01 mg	-88.9%
B12 Vitamini	56.4 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.4 mg	0.1 mg	-75.0%
B6 Vitamini	0.16 mg	0.09 mg	-43.8%
Bakir	0.22 mg	0.11 mg	-50.0%
Besin folati	53 µg	3 µg	-94.3%
Beta Karoten	0 µg	68 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.01 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	8.2 mg	0.4 mg	-95.1%
C Vitamini (askorbik asit)	12 mg	0.3 mg	-97.5%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	5.95 mg	3.55 mg	-40.3%
DHA (22:6 n-3)	0.33 g	0 g	-100.0%
Diyet lifi	0 g	10.6 g	—
DPA (22:5 n-3)	0.13 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	2.68 mg	0.36 mg	-86.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	436 kj	563 kj	+29.1%
EPA (20:5 n-3)	0.23 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.9 g	0 g	-100.0%
Folat DFE	53 µg	3 µg	-94.3%
Folik asit	0 µg	0 µg	—
Fosfor	306 mg	9 mg	-97.1%
Fruktoz	0 g	17.57 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	0.02 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0 g	1.58 g	—
Glisin	0.5 g	0 g	-100.0%
Glutamik asit	2.18 g	0 g	-100.0%
Histidin	0.53 g	0 g	-100.0%
Izolosin	1.07 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0.6 µg	4.9 µg	+716.7%
K Vitamini (menakinon-4)	0.6 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	46 mg	460 mg	+900.0%
Karbonhidrat (farkla)	4.89 g	32 g	+554.4%
Kolesterol	439 mg	0 mg	-100.0%
Kül	1.33 g	1.32 g	-0.8%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	1.6 g	0 g	-100.0%
Losin	1.64 g	0 g	-100.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	30 mg	39 mg	+30.0%
Maltoz	0 g	0 g	—
Mangan	0.22 mg	0.14 mg	-36.4%
Metiyonin	0.56 g	0 g	-100.0%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.25 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.74 g	0 g	-100.0%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0.01 g	0 g	-100.0%
Niasin	0.96 mg	0.16 mg	-83.3%
Nisasta	0 g	0.24 g	—
Pantotenik asit	1.06 mg	0.04 mg	-96.2%
Potasyum	190 mg	59 mg	-68.9%
Prolin	1.1 g	0 g	-100.0%
Protein	14.66 g	0.99 g	-93.2%
PUFA 18:2 (linoleik asit)	0.07 g	0 g	-100.0%
PUFA 18:3	0.07 g	0 g	-100.0%
PUFA 18:4	0.04 g	0 g	-100.0%
PUFA 20:2 n-6	0.02 g	0 g	-100.0%
PUFA 20:3	0.03 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.12 g	0 g	-100.0%
PUFA 21:5	0.01 g	0 g	-100.0%
PUFA 22:4	0.03 g	0 g	-100.0%
Retinol	91 µg	0 µg	-100.0%
Sakkaroz	0 g	1.72 g	—
Selenyum	92.8 µg	0.2 µg	-99.8%
Serin	1.18 g	0 g	-100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.04 g	0 g	-100.0%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.36 g	0 g	-100.0%
SFA 17:0	0.02 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.06 g	0 g	-100.0%
SFA 20:0	0 g	0 g	—
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0 g	-100.0%
Sodyum	160 mg	13 mg	-91.9%
Su	76.24 g	65.4 g	-14.2%
Teobromin	0 mg	0 mg	—
Tirozin	0.76 g	0 g	-100.0%
Toplam doymus yağ asitleri	0.5 g	0 g	-100.0%
Toplam Folat	53 µg	3 µg	-94.3%
Toplam Kolin	247.5 mg	8.8 mg	-96.4%
Toplam tekli doymamis yağ asitleri	1.05 g	0 g	-100.0%
Toplam yağ	2.88 g	0.29 g	-89.9%
Toplam çoklu doymamis yağ asitleri	1.07 g	0 g	-100.0%
Toplam Şeker	0 g	20.87 g	—
Treonin	1.01 g	0 g	-100.0%
Triptofan	0.28 g	0 g	-100.0%
Valin	1.28 g	0 g	-100.0%
Çinko	2.1 mg	0.25 mg	-88.1%

Comparison Analysis: FAQ

Scientific answers to key differences between Balık, Beyaz Balık, Yumurta (Alaska Yerlisi) and Agave, Pişirilmiş (Güneybatı).

This comparison summarizes the key differences between Balık, Beyaz Balık and Agave, Pişirilmiş (Güneybatı) in terms of energy (kcal), nutrition quality score and micronutrient balance. Balık, Beyaz Balık tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Balık, Beyaz Balık provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Balık, Beyaz Balık will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Kalsiyum: Agave, Pişirilmiş (Güneybatı) leads significantly; K Vitamini (filokinon): Agave, Pişirilmiş (Güneybatı) leads significantly; Karbonhidrat (farkla): Agave, Pişirilmiş (Güneybatı) leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Balık, Beyaz Balık provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Balık, Beyaz Balık stands out. Since protein intake is important for muscle repair and recovery, Balık, Beyaz Balık may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Balık, Beyaz Balık, Yumurta (Alaska Yerlisi) vs Agave, Pişirilmiş (Güneybatı)