Question 1

What is the main difference between Fırınlanmış Beyaz Balık and Balık, Alabalık - Pişirilmiş?

Accepted Answer

This comparison summarizes the key differences between Fırınlanmış Beyaz Balık and Balık, Alabalık - Pişirilmiş in terms of energy (kcal), nutrition quality score and micronutrient balance. Balık, Alabalık - Pişirilmiş tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Balık, Alabalık - Pişirilmiş provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Balık, Alabalık - Pişirilmiş will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: B12 Vitamini: Balık, Alabalık - Pişirilmiş leads significantly; PUFA 18:4: Balık, Alabalık - Pişirilmiş leads significantly; Kalsiyum: Balık, Alabalık - Pişirilmiş leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Balık, Alabalık - Pişirilmiş provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Fırınlanmış Beyaz Balık stands out. Since protein intake is important for muscle repair and recovery, Fırınlanmış Beyaz Balık may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Fırınlanmış Beyaz Balık	Balık, Alabalık - Pişirilmiş	Difference
A Vitamini (IU)	131 iu	50 iu	-61.8%
A Vitamini (RAE)	39 µg	15 µg	-61.5%
Alanin	1.48 g	1.39 g	-6.1%
Arjinin	1.47 g	1.37 g	-6.8%
Aspartik asit	2.51 g	2.35 g	-6.4%
B1 Vitamini (Tiamin)	0.17 mg	0.15 mg	-11.8%
B12 Vitamini	0.96 µg	6.3 µg	+556.3%
B2 Vitamini (Riboflavin)	0.15 mg	0.1 mg	-33.3%
B6 Vitamini	0.35 mg	0.35 mg	0.0%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	17 µg	19 µg	+11.8%
C Vitamini (askorbik asit)	0 mg	2 mg	—
Demir	0.47 mg	0.38 mg	-19.1%
DHA (22:6 n-3)	1.21 g	0.52 g	-57.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.21 g	0 g	-100.0%
Enerji	172 kj	628 kj	+265.1%
EPA (20:5 n-3)	0.41 g	0.47 g	+14.6%
Fenilalanin	0.95 g	0.9 g	-5.3%
Folat DFE	17 µg	19 µg	+11.8%
Folik asit	0 µg	0 µg	—
Fosfor	346 mg	269 mg	-22.3%
Glisin	1.18 g	1.1 g	-6.8%
Glutamik asit	3.65 g	3.42 g	-6.3%
Histidin	0.72 g	0.68 g	-5.6%
Izolosin	1.13 g	1.06 g	-6.2%
Kalsiyum	33 mg	86 mg	+160.6%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	77 mg	69 mg	-10.4%
Kül	1.44 g	1.6 g	+11.1%
Lizin	2.25 g	2.1 g	-6.7%
Losin	1.99 g	1.86 g	-6.5%
Magnezyum	42 mg	31 mg	-26.2%
Mangan	0.09 mg	0.02 mg	-77.8%
Metiyonin	0.72 g	0.68 g	-5.6%
MUFA 16:1	0.67 g	0.68 g	+1.5%
MUFA 18:1 (oleik asit)	1.73 g	0.92 g	-46.8%
MUFA 20:1	0.13 g	0.05 g	-61.5%
MUFA 22:1	0.03 g	0 g	-100.0%
Niasin	3.85 mg	5.77 mg	+49.9%
Pantotenik asit	0.86 mg	1.06 mg	+23.3%
Potasyum	406 mg	448 mg	+10.3%
Prolin	0.86 g	0.81 g	-5.8%
Protein	24.47 g	22.92 g	-6.3%
PUFA 18:2 (linoleik asit)	0.35 g	0.29 g	-17.1%
PUFA 18:3	0.23 g	0.19 g	-17.4%
PUFA 18:4	0.06 g	0.23 g	+283.3%
PUFA 20:4 (arasidonik asit)	0.29 g	0.12 g	-58.6%
Retinol	39 µg	15 µg	-61.5%
Selenyum	16.2 µg	13.2 µg	-18.5%
Serin	1 g	0.94 g	-6.0%
SFA 14:0	0.14 g	0.2 g	+42.9%
SFA 16:0 (palmitik asit)	0.77 g	0.92 g	+19.5%
SFA 18:0 (stearik asit)	0.25 g	0.27 g	+8.0%
Sistin	0.26 g	0.25 g	-3.8%
Sodyum	65 mg	56 mg	-13.8%
Su	65.09 g	70.5 g	+8.3%
Tirozin	0.83 g	0.77 g	-7.2%
Toplam doymus yağ asitleri	1.16 g	1.62 g	+39.7%
Toplam Folat	17 µg	19 µg	+11.8%
Toplam tekli doymamis yağ asitleri	2.56 g	1.75 g	-31.6%
Toplam yağ	7.51 g	5.82 g	-22.5%
Toplam çoklu doymamis yağ asitleri	2.75 g	1.83 g	-33.5%
Treonin	1.07 g	1 g	-6.5%
Triptofan	0.27 g	0.26 g	-3.7%
Valin	1.26 g	1.18 g	-6.3%
Çinko	1.27 mg	0.51 mg	-59.8%

Fırınlanmış Beyaz Balık vs Balık, Alabalık, Gökkuşağı, Yabani, Pişirilmiş, Fırınlanmış (Kuru Isı)

Fırınlanmış Beyaz Balık

Balık, Alabalık - Pişirilmiş

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results