Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
208 kcal
Score
55 / 100
Fırın/Izgara has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
238 vs 208(-12.6%)
Score Diff
47 vs 55(+17.0%)
OVERALL WINNER
Fırın/Izgara
Higher energy
Balık
Score leader
Fırın/Izgara
Nutrient split
22 - 31 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balık and Fırın/Izgara are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balık has 238.0 kcal and Fırın/Izgara has 208.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 47 and 55. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balık | Fırın/Izgara | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 29 µg | 42 µg | +44.8% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.16 mg | 0.09 mg | -43.8% |
| B12 Vitamini | 2.4 µg | 3.01 µg | +25.4% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.12 mg | -7.7% |
| B6 Vitamini | 0.33 mg | 0.41 mg | +24.2% |
| Bakir | 0.06 mg | 0.06 mg | 0.0% |
| Besin folati | 18 µg | 19 µg | +5.6% |
| Beta Karoten | 4 µg | 9 µg | +125.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.9 mg | 1.1 mg | +22.2% |
| D Vitamini | 5.3 µg | 6.5 µg | +22.6% |
| Demir | 0.86 mg | 0.44 mg | -48.8% |
| DHA (22:6 n-3) | 0.41 g | 0.5 g | +22.0% |
| Diyet lifi | 0.3 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0.14 g | 0.17 g | +21.4% |
| E Vitamini (alfa-tokoferol) | 2.88 mg | 2.46 mg | -14.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 238 kj | 208 kj | -12.6% |
| EPA (20:5 n-3) | 0.29 g | 0.35 g | +20.7% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 37 µg | 19 µg | -48.6% |
| Folik asit | 11 µg | 0 µg | -100.0% |
| Fosfor | 229 mg | 274 mg | +19.7% |
| K Vitamini (filokinon) | 8.7 µg | 5.1 µg | -41.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 17 mg | 12 mg | -29.4% |
| Karbonhidrat (farkla) | 6.64 g | 0.01 g | -99.8% |
| Kolesterol | 56 mg | 68 mg | +21.4% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 6 µg | 0 µg | -100.0% |
| Magnezyum | 27 mg | 30 mg | +11.1% |
| MUFA 16:1 | 0.35 g | 0.41 g | +17.1% |
| MUFA 18:1 (oleik asit) | 4.7 g | 3.46 g | -26.4% |
| MUFA 20:1 | 0.2 g | 0.2 g | 0.0% |
| MUFA 22:1 | 0.01 g | 0.01 g | 0.0% |
| Niasin | 5.54 mg | 6.18 mg | +11.6% |
| Potasyum | 329 mg | 397 mg | +20.7% |
| Protein | 19.32 g | 23 g | +19.0% |
| PUFA 18:2 (linoleik asit) | 3.09 g | 1.79 g | -42.1% |
| PUFA 18:3 | 0.41 g | 0.24 g | -41.5% |
| PUFA 18:4 | 0.04 g | 0.06 g | +50.0% |
| PUFA 20:4 (arasidonik asit) | 0.05 g | 0.06 g | +20.0% |
| Retinol | 28 µg | 41 µg | +46.4% |
| Selenyum | 26.4 µg | 31.2 µg | +18.2% |
| SFA 10:0 | 0.01 g | 0.03 g | +200.0% |
| SFA 12:0 | 0.02 g | 0.04 g | +100.0% |
| SFA 14:0 | 0.27 g | 0.38 g | +40.7% |
| SFA 16:0 (palmitik asit) | 1.84 g | 1.82 g | -1.1% |
| SFA 18:0 (stearik asit) | 0.55 g | 0.56 g | +1.8% |
| SFA 4:0 (butirik asit) | 0.01 g | 0.03 g | +200.0% |
| SFA 6:0 | 0.01 g | 0.02 g | +100.0% |
| SFA 8:0 | 0.01 g | 0.01 g | 0.0% |
| Sodyum | 350 mg | 307 mg | -12.3% |
| Su | 58.36 g | 63.62 g | +9.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.84 g | 3 g | +5.6% |
| Toplam Folat | 29 µg | 19 µg | -34.5% |
| Toplam Kolin | 69.4 mg | 82.9 mg | +19.5% |
| Toplam tekli doymamis yağ asitleri | 5.28 g | 4.11 g | -22.2% |
| Toplam yağ | 14.52 g | 12.39 g | -14.7% |
| Toplam çoklu doymamis yağ asitleri | 4.53 g | 3.29 g | -27.4% |
| Toplam Şeker | 0.12 g | 0.01 g | -91.7% |
| Çinko | 0.46 mg | 0.47 mg | +2.2% |
Scientific answers to key differences between Balık and Fırın/Izgara.
Fırın/Izgara has less energy per 100 g (208 kcal versus 238 kcal).
For measured SFA 10:0, Balık has 0.01 g and Fırın/Izgara has 0.03 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık 47, Fırın/Izgara 55.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.