Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Şekersiz Kare Fırın Çikolatası has a higher nutrition quality score (47) and is the overall winner.
Energy Diff
642 vs 304(-52.6%)
Score Diff
47 vs 2(-95.7%)
OVERALL WINNER
Şekersiz Kare Fırın Çikolatası
Higher energy
Şekersiz Kare Fırın Çikolatası
Score leader
Şekersiz Kare Fırın Çikolatası
Nutrient split
60 - 8 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Şekersiz Kare Fırın Çikolatası and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Şekersiz Kare Fırın Çikolatası has 642.0 kcal and Bal has 304.0 kcal. The difference is 338.0 kcal.
The recorded nutrition model scores are 47 and 2. These scores are not personal health outcomes or clinical advice.
94 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Şekersiz Kare Fırın Çikolatası | Bal | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | 0 iu | — |
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| ALA (18:3 n-3) | 0.12 g | — | — |
| Alanin | 0.47 g | 0.01 g | -97.9% |
| Alfa Karoten | 0 µg | 0 µg | — |
| Alfa tokotrienol | 0 mg | — | — |
| Arjinin | 0.81 g | 0.01 g | -98.8% |
| Aspartik asit | 1.27 g | 0.03 g | -97.6% |
| B1 Vitamini (Tiamin) | 0.15 mg | 0 mg | -100.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.04 mg | -60.0% |
| B6 Vitamini | 0.03 mg | 0.02 mg | -33.3% |
| Bakir | 3.23 mg | 0.04 mg | -98.8% |
| Besin folati | 28 µg | 2 µg | -92.9% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| Beta tokoferol | 0 mg | — | — |
| Beta tokotrienol | 0 mg | — | — |
| Beta-sitosterol | 85 mg | — | — |
| Betain | 2.6 mg | 1.7 mg | -34.6% |
| C Vitamini (askorbik asit) | 0 mg | 0.5 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Delta tokoferol | 0 mg | — | — |
| Delta tokotrienol | 0 mg | — | — |
| Demir | 17.4 mg | 0.42 mg | -97.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 16.6 g | 0.2 g | -98.8% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.4 mg | 0 mg | -100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 2685 kj | 304 kj | -88.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.53 g | 0.01 g | -98.1% |
| Florür | — | 7 µg | — |
| Folat DFE | 28 µg | 2 µg | -92.9% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 400 mg | 4 mg | -99.0% |
| Fruktoz | 0 g | 40.94 g | — |
| Galaktoz | 0 g | 3.1 g | — |
| Gama tokoferol | 5.83 mg | — | — |
| Gama tokotrienol | 0 mg | — | — |
| Glikoz | 0 g | 35.75 g | — |
| Glisin | 0.51 g | 0.01 g | -98.0% |
| Glutamik asit | 1.87 g | 0.02 g | -98.9% |
| Hidroksiprolin | 0 g | — | — |
| Histidin | 0.21 g | 0 g | -100.0% |
| Izolosin | 0.41 g | 0.01 g | -97.6% |
| K Vitamini (dihidrofilokinon) | 0 µg | — | — |
| K Vitamini (filokinon) | 9.7 µg | 0 µg | -100.0% |
| Kafein | 80 mg | 0 mg | -100.0% |
| Kalsiyum | 101 mg | 6 mg | -94.1% |
| Kampesterol | 13 mg | — | — |
| Karbonhidrat (farkla) | 28.42 g | 82.4 g | +189.9% |
| Kolesterol | 2 mg | 0 mg | -100.0% |
| Kül | 3.6 g | 0.2 g | -94.4% |
| Laktoz | 0 g | — | — |
| Likopen | 0 µg | 0 µg | — |
| Lizin | 0.47 g | 0.01 g | -97.9% |
| Losin | 0.69 g | 0.01 g | -98.6% |
| Lutein + zeaksantin | 38 µg | 0 µg | -100.0% |
| Magnezyum | 327 mg | 2 mg | -99.4% |
| Maltoz | 0 g | 1.44 g | — |
| Mangan | 4.17 mg | 0.08 mg | -98.1% |
| Metiyonin | 0.14 g | 0 g | -100.0% |
| MUFA 14:1 | 0 g | — | — |
| MUFA 15:1 | 0 g | — | — |
| MUFA 16:1 | 0.1 g | 0 g | -100.0% |
| MUFA 17:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 15.97 g | 0 g | -100.0% |
| MUFA 18:1 c | 15.97 g | — | — |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| MUFA 24:1 c | 0 g | — | — |
| Niasin | 1.35 mg | 0.12 mg | -91.1% |
| Pantotenik asit | 0.17 mg | 0.07 mg | -58.8% |
| Potasyum | 830 mg | 52 mg | -93.7% |
| Prolin | 0.88 g | 0.09 g | -89.8% |
| Protein | 14.32 g | 0.3 g | -97.9% |
| PUFA 18:2 (linoleik asit) | 1.44 g | 0 g | -100.0% |
| PUFA 18:3 | 0.12 g | 0 g | -100.0% |
| PUFA 18:3 n-6 | 0 g | — | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:2 n-6 | 0 g | — | — |
| PUFA 20:3 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Sakkaroz | 0.91 g | 0.89 g | -2.2% |
| Selenyum | 8.1 µg | 0.8 µg | -90.1% |
| Serin | 0.53 g | 0.01 g | -98.1% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 13:0 | 0 g | — | — |
| SFA 14:0 | 0.03 g | 0 g | -100.0% |
| SFA 15:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 13.31 g | 0 g | -100.0% |
| SFA 17:0 | 0.1 g | — | — |
| SFA 18:0 (stearik asit) | 18.23 g | 0 g | -100.0% |
| SFA 20:0 | 0.55 g | — | — |
| SFA 22:0 | 0.05 g | — | — |
| SFA 24:0 | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.23 g | 0 g | -100.0% |
| Sodyum | 24 mg | 4 mg | -83.3% |
| Stigmasterol | 38 mg | — | — |
| Su | 1.34 g | 17.1 g | +1176.1% |
| Teobromin | 1297 mg | 0 mg | -100.0% |
| TFA 18:1 t | 0 g | — | — |
| Tirozin | 0.42 g | 0.01 g | -97.6% |
| Toplam doymus yağ asitleri | 32.28 g | 0 g | -100.0% |
| Toplam Folat | 28 µg | 2 µg | -92.9% |
| Toplam Kolin | 45.7 mg | 2.2 mg | -95.2% |
| Toplam tekli doymamis yağ asitleri | 16.07 g | 0 g | -100.0% |
| Toplam trans yağ asitleri | 0 g | — | — |
| Toplam trans-monoenoik yağ asitleri | 0 g | — | — |
| Toplam yağ | 52.31 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 1.55 g | 0 g | -100.0% |
| Toplam Şeker | 0.91 g | 82.12 g | +8924.2% |
| Treonin | 0.37 g | 0 g | -100.0% |
| Triptofan | 0.13 g | 0 g | -100.0% |
| Valin | 0.66 g | 0.01 g | -98.5% |
| Çinko | 9.63 mg | 0.22 mg | -97.7% |
Scientific answers to key differences between Şekersiz Kare Fırın Çikolatası and Bal.
Bal has less energy per 100 g (304 kcal versus 642 kcal).
For measured Toplam Şeker, Şekersiz Kare Fırın Çikolatası has 0.91 g and Bal has 82.12 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekersiz Kare Fırın Çikolatası 47, Bal 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.