Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Fırın Çikolata, Şekersiz, Sıvı has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
472 vs 304(-35.6%)
Score Diff
32 vs 2(-93.8%)
OVERALL WINNER
Fırın Çikolata - Şekersiz
Higher energy
Fırın Çikolata - Şekersiz
Score leader
Fırın Çikolata - Şekersiz
Nutrient split
59 - 4 (tie: 4)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fırın Çikolata, Şekersiz, Sıvı and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fırın Çikolata, Şekersiz, Sıvı has 472.0 kcal and Bal has 304.0 kcal. The difference is 168.0 kcal.
The recorded nutrition model scores are 32 and 2. These scores are not personal health outcomes or clinical advice.
67 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fırın Çikolata - Şekersiz | Bal | Difference |
|---|---|---|---|
| A Vitamini (IU) | 12 iu | 0 iu | -100.0% |
| A Vitamini (RAE) | 1 µg | 0 µg | -100.0% |
| Alanin | 0.56 g | 0.01 g | -98.2% |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | 0.69 g | 0.01 g | -98.6% |
| Aspartik asit | 1.21 g | 0.03 g | -97.5% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0 mg | -100.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.28 mg | 0.04 mg | -85.7% |
| B6 Vitamini | 0.07 mg | 0.02 mg | -71.4% |
| Bakir | 1.91 mg | 0.04 mg | -97.9% |
| Besin folati | 19 µg | 2 µg | -89.5% |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| Betain | — | 1.7 mg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.5 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 4.15 mg | 0.42 mg | -89.9% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 18.1 g | 0.2 g | -98.9% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | 472 kj | 304 kj | -35.6% |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | 0.58 g | 0.01 g | -98.3% |
| Florür | — | 7 µg | — |
| Folat DFE | 19 µg | 2 µg | -89.5% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 340 mg | 4 mg | -98.8% |
| Fruktoz | — | 40.94 g | — |
| Galaktoz | — | 3.1 g | — |
| Glikoz | — | 35.75 g | — |
| Glisin | 0.55 g | 0.01 g | -98.2% |
| Glutamik asit | 1.83 g | 0.02 g | -98.9% |
| Histidin | 0.21 g | 0 g | -100.0% |
| Izolosin | 0.47 g | 0.01 g | -97.9% |
| K Vitamini (filokinon) | — | 0 µg | — |
| Kafein | 47 mg | 0 mg | -100.0% |
| Kalsiyum | 54 mg | 6 mg | -88.9% |
| Karbonhidrat (farkla) | 36.2 g | 82.4 g | +127.6% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 3.1 g | 0.2 g | -93.5% |
| Likopen | — | 0 µg | — |
| Lizin | 0.61 g | 0.01 g | -98.4% |
| Losin | 0.74 g | 0.01 g | -98.6% |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 265 mg | 2 mg | -99.2% |
| Maltoz | — | 1.44 g | — |
| Mangan | 1.65 mg | 0.08 mg | -95.2% |
| Metiyonin | 0.12 g | 0 g | -100.0% |
| MUFA 16:1 | 0.05 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 9.18 g | 0 g | -100.0% |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 2.1 mg | 0.12 mg | -94.3% |
| Pantotenik asit | 0.15 mg | 0.07 mg | -53.3% |
| Potasyum | 1166 mg | 52 mg | -95.5% |
| Prolin | 0.52 g | 0.09 g | -82.7% |
| Protein | 12.1 g | 0.3 g | -97.5% |
| PUFA 18:2 (linoleik asit) | 10.1 g | 0 g | -100.0% |
| PUFA 18:3 | 0.6 g | 0 g | -100.0% |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Sakkaroz | — | 0.89 g | — |
| Selenyum | 7.9 µg | 0.8 µg | -89.9% |
| Serin | 0.53 g | 0.01 g | -98.1% |
| SFA 10:0 | 1.27 g | 0 g | -100.0% |
| SFA 12:0 | 9.45 g | 0 g | -100.0% |
| SFA 14:0 | 3.63 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 6.06 g | 0 g | -100.0% |
| SFA 18:0 (stearik asit) | 3.16 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | 0.13 g | 0 g | -100.0% |
| SFA 8:0 | 1.59 g | 0 g | -100.0% |
| Sistin | 0.15 g | 0 g | -100.0% |
| Sodyum | 12 mg | 4 mg | -66.7% |
| Su | 0.9 g | 17.1 g | +1800.0% |
| Teobromin | 1597 mg | 0 mg | -100.0% |
| Tirozin | 0.46 g | 0.01 g | -97.8% |
| Toplam doymus yağ asitleri | 25.29 g | 0 g | -100.0% |
| Toplam Folat | 19 µg | 2 µg | -89.5% |
| Toplam Kolin | — | 2.2 mg | — |
| Toplam tekli doymamis yağ asitleri | 9.23 g | 0 g | -100.0% |
| Toplam yağ | 47.7 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 10.7 g | 0 g | -100.0% |
| Toplam Şeker | 0 g | 82.12 g | — |
| Treonin | 0.48 g | 0 g | -100.0% |
| Triptofan | 0.18 g | 0 g | -100.0% |
| Valin | 0.73 g | 0.01 g | -98.6% |
| Çinko | 3.68 mg | 0.22 mg | -94.0% |
Scientific answers to key differences between Fırın Çikolata, Şekersiz, Sıvı and Bal.
Bal has less energy per 100 g (304 kcal versus 472 kcal).
For measured Su, Fırın Çikolata - Şekersiz has 0.9 g and Bal has 17.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırın Çikolata - Şekersiz 32, Bal 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.