Which has fewer calories, Fırın Çikolata - Şekersiz or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 472 kcal).

How do their nutrients compare?

For measured Sodyum, Fırın Çikolata - Şekersiz has 12 mg and Atıştırmalık, Meyve Derisi has 317 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırın Çikolata - Şekersiz 32, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırın Çikolata, Şekersiz, Sıvı vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Fırın Çikolata, Şekersiz, Sıvı and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırın Çikolata, Şekersiz, Sıvı has 472.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 101.0 kcal.

The recorded nutrition model scores are 32 and 25. These scores are not personal health outcomes or clinical advice.

49 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırın Çikolata - Şekersiz	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	12 iu	57 iu	+375.0%
A Vitamini (RAE)	1 µg	6 µg	+500.0%
Alanin	0.56 g	—	—
Alfa Karoten	—	1 µg	—
Arjinin	0.69 g	—	—
Aspartik asit	1.21 g	—	—
B1 Vitamini (Tiamin)	0.05 mg	0.08 mg	+60.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.02 mg	-92.9%
B6 Vitamini	0.07 mg	0.3 mg	+328.6%
Bakir	1.91 mg	0.17 mg	-91.1%
Besin folati	19 µg	2 µg	-89.5%
Beta Karoten	—	34 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	120 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	4.15 mg	1.01 mg	-75.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	18.1 g	0 g	-100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.56 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	472 kj	1551 kj	+228.6%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.58 g	—	—
Folat DFE	19 µg	2 µg	-89.5%
Folik asit	0 µg	0 µg	—
Fosfor	340 mg	31 mg	-90.9%
Glisin	0.55 g	—	—
Glutamik asit	1.83 g	—	—
Histidin	0.21 g	—	—
Izolosin	0.47 g	—	—
K Vitamini (filokinon)	—	18.2 µg	—
Kafein	47 mg	0 mg	-100.0%
Kalsiyum	54 mg	32 mg	-40.7%
Karbonhidrat (farkla)	36.2 g	85.8 g	+137.0%
Kolesterol	0 mg	0 mg	—
Kül	3.1 g	0.9 g	-71.0%
Likopen	—	0 µg	—
Lizin	0.61 g	—	—
Losin	0.74 g	—	—
Lutein + zeaksantin	—	41 µg	—
Magnezyum	265 mg	20 mg	-92.5%
Mangan	1.65 mg	0.18 mg	-89.1%
Metiyonin	0.12 g	—	—
MUFA 14:1	—	0 g	—
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	9.18 g	1.48 g	-83.9%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.1 mg	0.1 mg	-95.2%
Pantotenik asit	0.15 mg	0.03 mg	-80.0%
Potasyum	1166 mg	294 mg	-74.8%
Prolin	0.52 g	—	—
Protein	12.1 g	0.1 g	-99.2%
PUFA 18:2 (linoleik asit)	10.1 g	0.43 g	-95.7%
PUFA 18:3	0.6 g	0.12 g	-80.0%
PUFA 18:4	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	7.9 µg	0.4 µg	-94.9%
Serin	0.53 g	—	—
SFA 10:0	1.27 g	0 g	-100.0%
SFA 12:0	9.45 g	0 g	-100.0%
SFA 14:0	3.63 g	0.01 g	-99.7%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	6.06 g	0.34 g	-94.4%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	3.16 g	0.3 g	-90.5%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	0.13 g	0 g	-100.0%
SFA 8:0	1.59 g	0 g	-100.0%
Sistin	0.15 g	—	—
Sodyum	12 mg	317 mg	+2541.7%
Su	0.9 g	10.2 g	+1033.3%
Teobromin	1597 mg	0 mg	-100.0%
Tirozin	0.46 g	—	—
Toplam doymus yağ asitleri	25.29 g	0.67 g	-97.4%
Toplam Folat	19 µg	2 µg	-89.5%
Toplam Kolin	—	13.2 mg	—
Toplam tekli doymamis yağ asitleri	9.23 g	1.48 g	-84.0%
Toplam yağ	47.7 g	3 g	-93.7%
Toplam çoklu doymamis yağ asitleri	10.7 g	0.55 g	-94.9%
Toplam Şeker	0 g	49.16 g	—
Treonin	0.48 g	—	—
Triptofan	0.18 g	—	—
Valin	0.73 g	—	—
Çinko	3.68 mg	0.19 mg	-94.8%

Nutrients

Fırın Çikolata - Şekersiz

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

12 iu

57 iu

+375.0%

A Vitamini (RAE)

1 µg

6 µg

+500.0%

Alanin

0.56 g

—

Alfa Karoten

—

1 µg

—

Arjinin

0.69 g

—

Aspartik asit

1.21 g

—

B1 Vitamini (Tiamin)

0.05 mg

0.08 mg

+60.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.02 mg

-92.9%

B6 Vitamini

0.07 mg

0.3 mg

+328.6%

Bakir

1.91 mg

0.17 mg

-91.1%

Besin folati

19 µg

2 µg

-89.5%

Beta Karoten

—

34 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

120 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

4.15 mg

1.01 mg

-75.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

18.1 g

0 g

-100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.56 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

472 kj

1551 kj

+228.6%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.58 g

—

Folat DFE

19 µg

2 µg

-89.5%

Folik asit

0 µg

—

Fosfor

340 mg

31 mg

-90.9%

Glisin

0.55 g

—

Glutamik asit

1.83 g

—

Histidin

0.21 g

—

Izolosin

0.47 g

—

K Vitamini (filokinon)

—

18.2 µg

—

Kafein

47 mg

0 mg

-100.0%

Kalsiyum

54 mg

32 mg

-40.7%

Karbonhidrat (farkla)

36.2 g

85.8 g

+137.0%

Kolesterol

0 mg

—

Kül

3.1 g

0.9 g

-71.0%

Likopen

—

0 µg

—

Lizin

0.61 g

—

Losin

0.74 g

—

Lutein + zeaksantin

—

41 µg

—

Magnezyum

265 mg

20 mg

-92.5%

Mangan

1.65 mg

0.18 mg

-89.1%

Metiyonin

0.12 g

—

MUFA 14:1

—

0 g

—

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

9.18 g

1.48 g

-83.9%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.1 mg

0.1 mg

-95.2%

Pantotenik asit

0.15 mg

0.03 mg

-80.0%

Potasyum

1166 mg

294 mg

-74.8%

Prolin

0.52 g

—

Protein

12.1 g

0.1 g

-99.2%

PUFA 18:2 (linoleik asit)

10.1 g

0.43 g

-95.7%

PUFA 18:3

0.6 g

0.12 g

-80.0%

PUFA 18:4

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

7.9 µg

0.4 µg

-94.9%

Serin

0.53 g

—

SFA 10:0

1.27 g

0 g

-100.0%

SFA 12:0

9.45 g

0 g

-100.0%

SFA 14:0

3.63 g

0.01 g

-99.7%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

6.06 g

0.34 g

-94.4%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

3.16 g

0.3 g

-90.5%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

0.13 g

0 g

-100.0%

SFA 8:0

1.59 g

0 g

-100.0%

Sistin

0.15 g

—

Sodyum

12 mg

317 mg

+2541.7%

0.9 g

10.2 g

+1033.3%

Teobromin

1597 mg

0 mg

-100.0%

Tirozin

0.46 g

—

Toplam doymus yağ asitleri

25.29 g

0.67 g

-97.4%

Toplam Folat

19 µg

2 µg

-89.5%

Toplam Kolin

—

13.2 mg

—

Toplam tekli doymamis yağ asitleri

9.23 g

1.48 g

-84.0%

Toplam yağ

47.7 g

3 g

-93.7%

Toplam çoklu doymamis yağ asitleri

10.7 g

0.55 g

-94.9%

Toplam Şeker

0 g

49.16 g

—

Treonin

0.48 g

—

Triptofan

0.18 g

—

Valin

0.73 g

—

Çinko

3.68 mg

0.19 mg

-94.8%

Fırın Çikolata, Şekersiz, Sıvı vs Atıştırmalık, Meyve Derisi, Rulo

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