Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
83.1 kcal
Score
43 / 100
Shukto has a higher nutrition quality score (43) and is the overall winner.
Energy Diff
84.4 vs 83.1(-1.5%)
Score Diff
32 vs 43(+34.4%)
OVERALL WINNER
Shukto
Higher energy
Baingan bharta
Score leader
Shukto
Nutrient split
6 - 14 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Baingan bharta and Shukto are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Baingan bharta has 84.4 kcal and Shukto has 83.1 kcal. The difference is 1.3 kcal.
The recorded nutrition model scores are 32 and 43. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Baingan bharta | Shukto | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 35 µg | +25.0% |
| B1 Vitamini (Tiamin) | — | 0.06 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.07 mg | — |
| B6 Vitamini | 0.12 mg | — | — |
| Beta Karoten | 295 µg | 385 µg | +30.5% |
| C Vitamini (askorbik asit) | 9.8 mg | 14.5 mg | +48.0% |
| Demir | 0.72 mg | 0.88 mg | +22.2% |
| Diyet lifi | 2.8 g | 2.4 g | -14.3% |
| Folat DFE | 28 µg | 28 µg | 0.0% |
| Fosfor | 34 mg | 54 mg | +58.8% |
| Kalsiyum | 26 mg | 48 mg | +84.6% |
| Karbonhidrat (farkla) | 7.8 g | 10.8 g | +38.5% |
| Kül | 1.1 g | 1.2 g | +9.1% |
| Magnezyum | 17 mg | 22 mg | +29.4% |
| Niasin | — | 0.75 mg | — |
| Potasyum | 240 mg | 242 mg | +0.8% |
| Protein | 1.6 g | 2.1 g | +31.3% |
| Sodyum | 315 mg | 265 mg | -15.9% |
| Su | 81.5 g | 81.6 g | +0.1% |
| Toplam doymus yağ asitleri | 0.78 g | 1.1 g | +41.0% |
| Toplam tekli doymamis yağ asitleri | 2.65 g | 1.4 g | -47.2% |
| Toplam yağ | 5.2 g | 3.5 g | -32.7% |
| Toplam çoklu doymamis yağ asitleri | 1.42 g | 0.7 g | -50.7% |
| Toplam Şeker | 3.7 g | 2.5 g | -32.4% |
| Çinko | 0.35 mg | 0.45 mg | +28.6% |
Scientific answers to key differences between Baingan bharta and Shukto.
Shukto has less energy per 100 g (83.1 kcal versus 84.4 kcal).
For measured Kalsiyum, Baingan bharta has 26 mg and Shukto has 48 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Baingan bharta 32, Shukto 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.