Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
276 kcal
Score
16 / 100
Baingan bharta has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
84.4 vs 276(+227.0%)
Score Diff
32 vs 16(-50.0%)
OVERALL WINNER
Baingan bharta
Higher energy
Chhena poda
Score leader
Baingan bharta
Nutrient split
6 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Baingan bharta and Chhena poda are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Baingan bharta has 84.4 kcal and Chhena poda has 276.0 kcal. The difference is 191.6 kcal.
The recorded nutrition model scores are 32 and 16. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Baingan bharta | Chhena poda | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 78 µg | +178.6% |
| B1 Vitamini (Tiamin) | — | 0.04 mg | — |
| B12 Vitamini | — | 0.55 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.22 mg | — |
| B6 Vitamini | 0.12 mg | — | — |
| Beta Karoten | 295 µg | — | — |
| C Vitamini (askorbik asit) | 9.8 mg | — | — |
| Demir | 0.72 mg | 0.45 mg | -37.5% |
| Diyet lifi | 2.8 g | 0.4 g | -85.7% |
| Folat DFE | 28 µg | — | — |
| Fosfor | 34 mg | 195 mg | +473.5% |
| Kalsiyum | 26 mg | 265 mg | +919.2% |
| Karbonhidrat (farkla) | 7.8 g | 33.1 g | +324.4% |
| Kolesterol | — | 32 mg | — |
| Kül | 1.1 g | 1.2 g | +9.1% |
| Magnezyum | 17 mg | 18 mg | +5.9% |
| Potasyum | 240 mg | 135 mg | -43.8% |
| Protein | 1.6 g | 10.2 g | +537.5% |
| Sodyum | 315 mg | 58 mg | -81.6% |
| Su | 81.5 g | 44.1 g | -45.9% |
| Toplam doymus yağ asitleri | 0.78 g | 7.1 g | +810.3% |
| Toplam tekli doymamis yağ asitleri | 2.65 g | 3.1 g | +17.0% |
| Toplam yağ | 5.2 g | 11.4 g | +119.2% |
| Toplam çoklu doymamis yağ asitleri | 1.42 g | 0.5 g | -64.8% |
| Toplam Şeker | 3.7 g | 28.5 g | +670.3% |
| Çinko | 0.35 mg | 1.15 mg | +228.6% |
Scientific answers to key differences between Baingan bharta and Chhena poda.
Baingan bharta has less energy per 100 g (84.4 kcal versus 276 kcal).
For measured Kalsiyum, Baingan bharta has 26 mg and Chhena poda has 265 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Baingan bharta 32, Chhena poda 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.