Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
218 kcal
Score
18 / 100
Baingan bharta has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
84.4 vs 218(+158.3%)
Score Diff
32 vs 18(-43.8%)
OVERALL WINNER
Baingan bharta
Higher energy
Bot chien
Score leader
Baingan bharta
Nutrient split
6 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Baingan bharta and Bot chien are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Baingan bharta has 84.4 kcal and Bot chien has 218.0 kcal. The difference is 133.6 kcal.
The recorded nutrition model scores are 32 and 18. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Baingan bharta | Bot chien | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 76 µg | +171.4% |
| B12 Vitamini | — | 0.38 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.15 mg | — |
| B6 Vitamini | 0.12 mg | — | — |
| Beta Karoten | 295 µg | — | — |
| C Vitamini (askorbik asit) | 9.8 mg | 3.4 mg | -65.3% |
| Demir | 0.72 mg | 1.2 mg | +66.7% |
| Diyet lifi | 2.8 g | 0.9 g | -67.9% |
| Folat DFE | 28 µg | — | — |
| Fosfor | 34 mg | 82 mg | +141.2% |
| Kalsiyum | 26 mg | 32 mg | +23.1% |
| Karbonhidrat (farkla) | 7.8 g | 26.8 g | +243.6% |
| Kolesterol | — | 88 mg | — |
| Kül | 1.1 g | 1.7 g | +54.5% |
| Magnezyum | 17 mg | 14 mg | -17.6% |
| Potasyum | 240 mg | 125 mg | -47.9% |
| Protein | 1.6 g | 5.6 g | +250.0% |
| Sodyum | 315 mg | 385 mg | +22.2% |
| Su | 81.5 g | 54.2 g | -33.5% |
| Toplam doymus yağ asitleri | 0.78 g | 2.1 g | +169.2% |
| Toplam Folat | — | 26 µg | — |
| Toplam Kolin | — | 68.5 mg | — |
| Toplam tekli doymamis yağ asitleri | 2.65 g | 4.5 g | +69.8% |
| Toplam yağ | 5.2 g | 9.8 g | +88.5% |
| Toplam çoklu doymamis yağ asitleri | 1.42 g | 2.4 g | +69.0% |
| Toplam Şeker | 3.7 g | 1.8 g | -51.4% |
| Çinko | 0.35 mg | 0.72 mg | +105.7% |
Scientific answers to key differences between Baingan bharta and Bot chien.
Baingan bharta has less energy per 100 g (84.4 kcal versus 218 kcal).
For measured Protein, Baingan bharta has 1.6 g and Bot chien has 5.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Baingan bharta 32, Bot chien 18.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.