Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
288 kcal
Score
3 / 100
Baharat, Adaçayı, Kıyma has a higher nutrition quality score (76) and is the overall winner.
Energy Diff
315 vs 288(-8.6%)
Score Diff
76 vs 3(-96.1%)
OVERALL WINNER
Baharat
Higher energy
Baharat
Score leader
Baharat
Nutrient split
44 - 3 (tie: 21)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Baharat, Adaçayı, Kıyma and Vanilya Özüt are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Baharat, Adaçayı, Kıyma has 315.0 kcal and Vanilya Özüt has 288.0 kcal. The difference is 27.0 kcal.
The recorded nutrition model scores are 76 and 3. These scores are not personal health outcomes or clinical advice.
68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Baharat | Vanilya Özüt | Difference |
|---|---|---|---|
| A Vitamini (IU) | 5900 iu | 0 iu | -100.0% |
| A Vitamini (RAE) | 295 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.75 mg | 0.01 mg | -98.7% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.34 mg | 0.1 mg | -70.6% |
| B6 Vitamini | 2.69 mg | 0.03 mg | -98.9% |
| Bakir | 0.76 mg | 0.07 mg | -90.8% |
| Besin folati | 274 µg | 0 µg | -100.0% |
| Beta Karoten | 3485 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 109 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 32.4 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 28.12 mg | 0.12 mg | -99.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 40.3 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 7.48 mg | 0 mg | -100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 1317 kj | 288 kj | -78.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 34.4 g | — |
| Fitosteroller | 244 mg | — | — |
| Folat DFE | 274 µg | 0 µg | -100.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 91 mg | 6 mg | -93.4% |
| K Vitamini (filokinon) | 1714.5 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 1652 mg | 11 mg | -99.3% |
| Karbonhidrat (farkla) | 60.73 g | 12.65 g | -79.2% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 7.95 g | 0.26 g | -96.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 1895 µg | 0 µg | -100.0% |
| Magnezyum | 428 mg | 12 mg | -97.2% |
| Mangan | 3.13 mg | 0.23 mg | -92.7% |
| MUFA 16:1 | 0.12 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 1.75 g | 0.01 g | -99.4% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 5.72 mg | 0.42 mg | -92.7% |
| Pantotenik asit | — | 0.04 mg | — |
| Potasyum | 1070 mg | 148 mg | -86.2% |
| Protein | 10.63 g | 0.06 g | -99.4% |
| PUFA 18:2 (linoleik asit) | 0.53 g | 0 g | -100.0% |
| PUFA 18:3 | 1.23 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 3.7 µg | 0 µg | -100.0% |
| SFA 10:0 | 0.76 g | 0 g | -100.0% |
| SFA 12:0 | 0.3 g | 0 g | -100.0% |
| SFA 14:0 | 0.72 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 3.15 g | 0.01 g | -99.7% |
| SFA 18:0 (stearik asit) | 1.25 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.71 g | 0 g | -100.0% |
| Sodyum | 11 mg | 9 mg | -18.2% |
| Su | 7.96 g | 52.58 g | +560.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 7.03 g | 0.01 g | -99.9% |
| Toplam Folat | 274 µg | 0 µg | -100.0% |
| Toplam Kolin | 43.6 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.87 g | 0.01 g | -99.5% |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 12.75 g | 0.06 g | -99.5% |
| Toplam çoklu doymamis yağ asitleri | 1.76 g | 0 g | -100.0% |
| Toplam Şeker | 1.71 g | 12.65 g | +639.8% |
| Çinko | 4.7 mg | 0.11 mg | -97.7% |
Scientific answers to key differences between Baharat, Adaçayı, Kıyma and Vanilya Özüt.
Vanilya Özüt has less energy per 100 g (288 kcal versus 315 kcal).
For measured Toplam Şeker, Baharat has 1.71 g and Vanilya Özüt has 12.65 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Baharat 76, Vanilya Özüt 3.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.