Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
44 kcal
Score
100 / 100
Nane, Taze has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
315 vs 44(-86.0%)
Score Diff
76 vs 100(+31.6%)
OVERALL WINNER
Nane, Taze
Higher energy
Baharat
Score leader
Nane, Taze
Nutrient split
35 - 2 (tie: 6)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Baharat, Adaçayı, Kıyma and Nane, Taze are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Baharat, Adaçayı, Kıyma has 315.0 kcal and Nane, Taze has 44.0 kcal. The difference is 271.0 kcal.
The recorded nutrition model scores are 76 and 100. These scores are not personal health outcomes or clinical advice.
43 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Baharat | Nane, Taze | Difference |
|---|---|---|---|
| A Vitamini (IU) | 5900 iu | 4054 iu | -31.3% |
| A Vitamini (RAE) | 295 µg | 203 µg | -31.2% |
| Alanin | — | 0.17 g | — |
| Alfa Karoten | 0 µg | — | — |
| Arjinin | — | 0.15 g | — |
| Aspartik asit | — | 0.39 g | — |
| B1 Vitamini (Tiamin) | 0.75 mg | 0.08 mg | -89.3% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.34 mg | 0.17 mg | -50.0% |
| B6 Vitamini | 2.69 mg | 0.16 mg | -94.1% |
| Bakir | 0.76 mg | 0.24 mg | -68.4% |
| Besin folati | 274 µg | 105 µg | -61.7% |
| Beta Karoten | 3485 µg | — | — |
| Beta kriptoksantin | 109 µg | — | — |
| C Vitamini (askorbik asit) | 32.4 mg | 13.3 mg | -59.0% |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 28.12 mg | 11.87 mg | -57.8% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 40.3 g | 6.8 g | -83.1% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 7.48 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 1317 kj | 44 kj | -96.7% |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | — | 0.17 g | — |
| Fitosteroller | 244 mg | 10 mg | -95.9% |
| Folat DFE | 274 µg | 105 µg | -61.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 91 mg | 60 mg | -34.1% |
| Glisin | — | 0.16 g | — |
| Glutamik asit | — | 0.36 g | — |
| Histidin | — | 0.07 g | — |
| Izolosin | — | 0.14 g | — |
| K Vitamini (filokinon) | 1714.5 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 1652 mg | 199 mg | -88.0% |
| Karbonhidrat (farkla) | 60.73 g | 8.41 g | -86.2% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 7.95 g | 2.03 g | -74.5% |
| Likopen | 0 µg | — | — |
| Lizin | — | 0.14 g | — |
| Losin | — | 0.25 g | — |
| Lutein + zeaksantin | 1895 µg | — | — |
| Magnezyum | 428 mg | 63 mg | -85.3% |
| Mangan | 3.13 mg | 1.12 mg | -64.2% |
| Metiyonin | — | 0.05 g | — |
| MUFA 16:1 | 0.12 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 1.75 g | 0.02 g | -98.9% |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 5.72 mg | 0.95 mg | -83.4% |
| Pantotenik asit | — | 0.25 mg | — |
| Potasyum | 1070 mg | 458 mg | -57.2% |
| Prolin | — | 0.14 g | — |
| Protein | 10.63 g | 3.29 g | -69.0% |
| PUFA 18:2 (linoleik asit) | 0.53 g | 0.05 g | -90.6% |
| PUFA 18:3 | 1.23 g | 0.34 g | -72.4% |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 3.7 µg | — | — |
| Serin | — | 0.13 g | — |
| SFA 10:0 | 0.76 g | — | — |
| SFA 12:0 | 0.3 g | — | — |
| SFA 14:0 | 0.72 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 3.15 g | 0.14 g | -95.6% |
| SFA 18:0 (stearik asit) | 1.25 g | 0.02 g | -98.4% |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0.71 g | — | — |
| Sistin | — | 0.04 g | — |
| Sodyum | 11 mg | 30 mg | +172.7% |
| Su | 7.96 g | 85.55 g | +974.7% |
| Teobromin | 0 mg | — | — |
| Tirozin | — | 0.1 g | — |
| Toplam doymus yağ asitleri | 7.03 g | 0.19 g | -97.3% |
| Toplam Folat | 274 µg | 105 µg | -61.7% |
| Toplam Kolin | 43.6 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.87 g | 0.03 g | -98.4% |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 12.75 g | 0.73 g | -94.3% |
| Toplam çoklu doymamis yağ asitleri | 1.76 g | 0.39 g | -77.8% |
| Toplam Şeker | 1.71 g | — | — |
| Treonin | — | 0.14 g | — |
| Triptofan | — | 0.05 g | — |
| Valin | — | 0.16 g | — |
| Çinko | 4.7 mg | 1.09 mg | -76.8% |
Scientific answers to key differences between Baharat, Adaçayı, Kıyma and Nane, Taze.
Nane, Taze has less energy per 100 g (44 kcal versus 315 kcal).
For measured Su, Baharat has 7.96 g and Nane, Taze has 85.55 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Baharat 76, Nane, Taze 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.