Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
44 kcal
Score
100 / 100
Nane, Taze has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
282 vs 44(-84.4%)
Score Diff
60 vs 100(+66.7%)
OVERALL WINNER
Nane, Taze
Higher energy
Baharat, Biber Toz
Score leader
Nane, Taze
Nutrient split
51 - 5 (tie: 7)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Baharat, Biber Toz and Nane, Taze are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Baharat, Biber Toz has 282.0 kcal and Nane, Taze has 44.0 kcal. The difference is 238.0 kcal.
The recorded nutrition model scores are 60 and 100. These scores are not personal health outcomes or clinical advice.
63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Baharat, Biber Toz | Nane, Taze | Difference |
|---|---|---|---|
| A Vitamini (IU) | 29650 iu | 4054 iu | -86.3% |
| A Vitamini (RAE) | 1483 µg | 203 µg | -86.3% |
| ALA (18:3 n-3) | 0.52 g | — | — |
| Alanin | 0.45 g | 0.17 g | -62.2% |
| Alfa Karoten | 2090 µg | — | — |
| Alfa tokotrienol | 3.1 mg | — | — |
| Arjinin | 0.49 g | 0.15 g | -69.4% |
| Aspartik asit | 1.69 g | 0.39 g | -76.9% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.08 mg | -68.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.94 mg | 0.17 mg | -81.9% |
| B6 Vitamini | 2.09 mg | 0.16 mg | -92.3% |
| Bakir | 1 mg | 0.24 mg | -76.0% |
| Besin folati | 28 µg | 105 µg | +275.0% |
| Beta Karoten | 15000 µg | — | — |
| Beta kriptoksantin | 3490 µg | — | — |
| Beta tokoferol | 0.24 mg | — | — |
| Beta tokotrienol | 0 mg | — | — |
| Betain | 2.7 mg | — | — |
| C Vitamini (askorbik asit) | 0.7 mg | 13.3 mg | +1800.0% |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Delta tokoferol | 0 mg | — | — |
| Delta tokotrienol | 0 mg | — | — |
| Demir | 17.3 mg | 11.87 mg | -31.4% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 34.8 g | 6.8 g | -80.5% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 38.14 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 282 kj | 44 kj | -84.4% |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | 0.37 g | 0.17 g | -54.1% |
| Fitosteroller | 83 mg | 10 mg | -88.0% |
| Folat DFE | 28 µg | 105 µg | +275.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 300 mg | 60 mg | -80.0% |
| Fruktoz | 4.29 g | — | — |
| Galaktoz | 0 g | — | — |
| Gama tokoferol | 3.41 mg | — | — |
| Gama tokotrienol | 2.85 mg | — | — |
| Glikoz | 2.14 g | — | — |
| Glisin | 0.6 g | 0.16 g | -73.3% |
| Glutamik asit | 1.59 g | 0.36 g | -77.4% |
| Hidroksiprolin | 0 g | — | — |
| Histidin | 0.18 g | 0.07 g | -61.1% |
| Izolosin | 0.39 g | 0.14 g | -64.1% |
| K Vitamini (dihidrofilokinon) | 0 µg | — | — |
| K Vitamini (filokinon) | 105.7 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 330 mg | 199 mg | -39.7% |
| Karbonhidrat (farkla) | 49.7 g | 8.41 g | -83.1% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 11.81 g | 2.03 g | -82.8% |
| Laktoz | 0 g | — | — |
| Likopen | 21 µg | — | — |
| Lizin | 0.36 g | 0.14 g | -61.1% |
| Losin | 0.63 g | 0.25 g | -60.3% |
| Lutein + zeaksantin | 310 µg | — | — |
| Magnezyum | 149 mg | 63 mg | -57.7% |
| Maltoz | 0 g | — | — |
| Mangan | 1.7 mg | 1.12 mg | -34.1% |
| Metiyonin | 0.13 g | 0.05 g | -61.5% |
| MUFA 14:1 | 0 g | — | — |
| MUFA 15:1 | 0 g | — | — |
| MUFA 16:1 | 0.08 g | 0 g | -100.0% |
| MUFA 17:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 3.12 g | 0.02 g | -99.4% |
| MUFA 18:1 c | 3.12 g | — | — |
| MUFA 20:1 | 0.01 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| MUFA 24:1 c | 0 g | — | — |
| Niasin | 11.6 mg | 0.95 mg | -91.8% |
| Pantotenik asit | 0.89 mg | 0.25 mg | -71.9% |
| Potasyum | 1950 mg | 458 mg | -76.5% |
| Prolin | 1.25 g | 0.14 g | -88.8% |
| Protein | 13.46 g | 3.29 g | -75.6% |
| PUFA 18:2 (linoleik asit) | 7.47 g | 0.05 g | -99.3% |
| PUFA 18:3 | 0.53 g | 0.34 g | -35.8% |
| PUFA 18:3 n-6 | 0.01 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:2 n-6 | 0 g | — | — |
| PUFA 20:3 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | 0 µg | — |
| Sakkaroz | 0.76 g | — | — |
| Selenyum | 20.4 µg | — | — |
| Serin | 0.23 g | 0.13 g | -43.5% |
| SFA 10:0 | 0.01 g | — | — |
| SFA 12:0 | 0.08 g | — | — |
| SFA 13:0 | 0.03 g | — | — |
| SFA 14:0 | 0.19 g | 0 g | -100.0% |
| SFA 15:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 1.62 g | 0.14 g | -91.4% |
| SFA 17:0 | 0.01 g | — | — |
| SFA 18:0 (stearik asit) | 0.4 g | 0.02 g | -95.0% |
| SFA 20:0 | 0.06 g | — | — |
| SFA 22:0 | 0.06 g | — | — |
| SFA 24:0 | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0.01 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sistin | 0.18 g | 0.04 g | -77.8% |
| Sodyum | 2867 mg | 30 mg | -99.0% |
| Su | 10.75 g | 85.55 g | +695.8% |
| Teobromin | 0 mg | — | — |
| TFA 18:1 t | 0 g | — | — |
| Tirozin | 0.19 g | 0.1 g | -47.4% |
| Toplam doymus yağ asitleri | 2.46 g | 0.19 g | -92.3% |
| Toplam Folat | 28 µg | 105 µg | +275.0% |
| Toplam Kolin | 66.5 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 3.21 g | 0.03 g | -99.1% |
| Toplam trans yağ asitleri | 0 g | 0 g | — |
| Toplam trans-monoenoik yağ asitleri | 0 g | — | — |
| Toplam yağ | 14.28 g | 0.73 g | -94.9% |
| Toplam çoklu doymamis yağ asitleri | 8.01 g | 0.39 g | -95.1% |
| Toplam Şeker | 7.19 g | — | — |
| Treonin | 0.27 g | 0.14 g | -48.1% |
| Triptofan | 0.07 g | 0.05 g | -28.6% |
| Valin | 0.54 g | 0.16 g | -70.4% |
| Çinko | 4.3 mg | 1.09 mg | -74.7% |
Scientific answers to key differences between Baharat, Biber Toz and Nane, Taze.
Nane, Taze has less energy per 100 g (44 kcal versus 282 kcal).
For measured C Vitamini (askorbik asit), Baharat, Biber Toz has 0.7 mg and Nane, Taze has 13.3 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Baharat, Biber Toz 60, Nane, Taze 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.