Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
573 kcal
Score
46 / 100
Altın Susam has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
614 vs 573(-6.7%)
Score Diff
22 vs 46(+109.1%)
OVERALL WINNER
Altın Susam
Higher energy
Badem Ezmesi (Katkısız)
Score leader
Altın Susam
Nutrient split
5 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Badem Ezmesi (Katkısız) and Altın Susam are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Badem Ezmesi (Katkısız) has 614.0 kcal and Altın Susam has 573.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 22 and 46. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Badem Ezmesi (Katkısız) | Altın Susam | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.06 mg | 0.79 mg | +1216.7% |
| B2 Vitamini (Riboflavin) | 0.95 mg | 0.25 mg | -73.7% |
| B6 Vitamini | — | 0.79 mg | — |
| Bakir | 0.93 mg | 4.08 mg | +338.7% |
| Demir | 3.5 mg | 14.55 mg | +315.7% |
| Diyet lifi | 10.3 g | 11.8 g | +14.6% |
| E Vitamini (alfa-tokoferol) | 24.2 mg | — | — |
| Folat DFE | 53 µg | — | — |
| Fosfor | 508 mg | 629 mg | +23.8% |
| Kalsiyum | 347 mg | 975 mg | +181.0% |
| Karbonhidrat (farkla) | 18.8 g | 23.45 g | +24.7% |
| Kül | — | 4.46 g | — |
| Magnezyum | 279 mg | 351 mg | +25.8% |
| Mangan | 2.18 mg | 2.46 mg | +12.8% |
| Niasin | 3.38 mg | 4.52 mg | +33.7% |
| Potasyum | 748 mg | 468 mg | -37.4% |
| Protein | 21 g | 17.73 g | -15.6% |
| Sodyum | 7 mg | 11 mg | +57.1% |
| Su | — | 4.69 g | — |
| Toplam doymus yağ asitleri | 4.4 g | 6.96 g | +58.2% |
| Toplam Folat | — | 97 µg | — |
| Toplam tekli doymamis yağ asitleri | 33.8 g | 18.76 g | -44.5% |
| Toplam yağ | 55.5 g | 49.67 g | -10.5% |
| Toplam çoklu doymamis yağ asitleri | 12.3 g | 21.77 g | +77.0% |
| Toplam Şeker | 4.4 g | — | — |
| Çinko | 3.3 mg | 7.75 mg | +134.8% |
Scientific answers to key differences between Badem Ezmesi (Katkısız) and Altın Susam.
Altın Susam has less energy per 100 g (573 kcal versus 614 kcal).
For measured B1 Vitamini (Tiamin), Badem Ezmesi (Katkısız) has 0.06 mg and Altın Susam has 0.79 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Badem Ezmesi (Katkısız) 22, Altın Susam 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.