Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
576 kcal
Score
17 / 100
Badem (Çiğ) has a higher nutrition quality score (23) and is the overall winner.
Energy Diff
579 vs 576(-0.5%)
Score Diff
23 vs 17(-26.1%)
OVERALL WINNER
Badem (Çiğ)
Higher energy
Badem (Çiğ)
Score leader
Badem (Çiğ)
Nutrient split
12 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Badem (Çiğ) and Antep Fıstığı, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Badem (Çiğ) has 579.0 kcal and Antep Fıstığı, Tuzlu has 576.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 23 and 17. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Badem (Çiğ) | Antep Fıstığı, Tuzlu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 12 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | — | 0.67 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 1.138 mg | 0.23 mg | -79.8% |
| B6 Vitamini | — | 1.08 mg | — |
| Bakir | 1.031 mg | 1.24 mg | +20.3% |
| Besin folati | — | 49 µg | — |
| Beta Karoten | — | 153 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 2.9 mg | — |
| D Vitamini | — | 0 µg | — |
| Demir | 3.71 mg | 3.88 mg | +4.6% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 12.5 g | 9.9 g | -20.8% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 25.63 mg | 2.65 mg | -89.7% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 576 kj | — |
| Enerji (Atwater Genel Faktörleri) | 579 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 44 µg | 49 µg | +11.4% |
| Folik asit | — | 0 µg | — |
| Fosfor | 481 mg | 450 mg | -6.4% |
| K Vitamini (filokinon) | — | 15.7 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 269 mg | 103 mg | -61.7% |
| Karbonhidrat (farkla) | 21.55 g | 27.16 g | +26.0% |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 1114 µg | — |
| Magnezyum | 270 mg | 105 mg | -61.1% |
| Mangan | 2.179 mg | — | — |
| MUFA 16:1 | — | 0.46 g | — |
| MUFA 18:1 (oleik asit) | — | 24.2 g | — |
| MUFA 20:1 | — | 0.12 g | — |
| MUFA 22:1 | — | 0.01 g | — |
| Niasin | 3.618 mg | 1.32 mg | -63.5% |
| Potasyum | 733 mg | 967 mg | +31.9% |
| Protein | 21.15 g | 20.22 g | -4.4% |
| PUFA 18:2 (linoleik asit) | — | 13.62 g | — |
| PUFA 18:3 | — | 0.33 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.01 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 9.6 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.01 g | — |
| SFA 16:0 (palmitik asit) | — | 5.08 g | — |
| SFA 18:0 (stearik asit) | — | 0.62 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | — | 389 mg | — |
| Su | 4.41 g | 1.78 g | -59.6% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 3.802 g | 5.82 g | +53.1% |
| Toplam Folat | — | 49 µg | — |
| Toplam Kolin | — | 68.6 mg | — |
| Toplam tekli doymamis yağ asitleri | 31.551 g | 24.82 g | -21.3% |
| Toplam yağ | 49.93 g | 46.98 g | -5.9% |
| Toplam çoklu doymamis yağ asitleri | 12.329 g | 13.96 g | +13.2% |
| Toplam Şeker | — | 7.43 g | — |
| Çinko | 3.12 mg | 2.25 mg | -27.9% |
Scientific answers to key differences between Badem (Çiğ) and Antep Fıstığı, Tuzlu.
Antep Fıstığı, Tuzlu has less energy per 100 g (576 kcal versus 579 kcal).
For measured E Vitamini (alfa-tokoferol), Badem (Çiğ) has 25.63 mg and Antep Fıstığı, Tuzlu has 2.65 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Badem (Çiğ) 23, Antep Fıstığı, Tuzlu 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.