Which has fewer calories, Bacalaitos Fritos or Ton Erişte Güveç Sebzeli Ve Mantar Sos?

Ton Erişte Güveç Sebzeli Ve Mantar Sos has less energy per 100 g (124 kcal versus 281 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Bacalaitos Fritos has 1 µg and Ton Erişte Güveç Sebzeli Ve Mantar Sos has 30 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bacalaitos Fritos 29, Ton Erişte Güveç Sebzeli Ve Mantar Sos 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bacalaitos Fritos vs Ton Erişte Güveç Sebzeli Ve Mantar Sos Comparison

Bacalaitos Fritos and Ton Erişte Güveç Sebzeli Ve Mantar Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bacalaitos Fritos has 281.0 kcal and Ton Erişte Güveç Sebzeli Ve Mantar Sos has 124.0 kcal. The difference is 157.0 kcal.

The recorded nutrition model scores are 29 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bacalaitos Fritos	Ton Erişte Güveç Sebzeli Ve Mantar Sos	Difference
A Vitamini (RAE)	1 µg	30 µg	+2900.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.13 mg	-63.9%
B12 Vitamini	1.1 µg	0.78 µg	-29.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.14 mg	-33.3%
B6 Vitamini	0.09 mg	0.13 mg	+44.4%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	11 µg	9 µg	-18.2%
Beta Karoten	0 µg	12 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	2.5 mg	—
D Vitamini	0.3 µg	0.5 µg	+66.7%
Demir	2.87 mg	1.15 mg	-59.9%
DHA (22:6 n-3)	0.06 g	0.05 g	-16.7%
Diyet lifi	1.2 g	1 g	-16.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.82 mg	0.28 mg	-84.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	124 kj	-55.9%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	87 µg	45 µg	-48.3%
Folik asit	44 µg	21 µg	-52.3%
Fosfor	256 mg	94 mg	-63.3%
K Vitamini (filokinon)	7.9 µg	5.6 µg	-29.1%
Kafein	0 mg	0 mg	—
Kalsiyum	105 mg	34 mg	-67.6%
Karbonhidrat (farkla)	36.1 g	12.96 g	-64.1%
Kolesterol	29 mg	24 mg	-17.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	23 µg	+228.6%
Magnezyum	26 mg	18 mg	-30.8%
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 18:1 (oleik asit)	3.24 g	0.89 g	-72.5%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.47 mg	4.09 mg	+17.9%
Potasyum	208 mg	154 mg	-26.0%
Protein	14.43 g	8.11 g	-43.8%
PUFA 18:2 (linoleik asit)	2.81 g	0.93 g	-66.9%
PUFA 18:3	0.35 g	0.11 g	-68.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	29 µg	+2800.0%
Selenyum	21.3 µg	29.2 µg	+37.1%
SFA 10:0	0 g	0.05 g	—
SFA 12:0	0 g	0.06 g	—
SFA 14:0	0.01 g	0.2 g	+1900.0%
SFA 16:0 (palmitik asit)	0.84 g	0.85 g	+1.2%
SFA 18:0 (stearik asit)	0.24 g	0.31 g	+29.2%
SFA 4:0 (butirik asit)	0 g	0.05 g	—
SFA 6:0	0 g	0.04 g	—
SFA 8:0	0 g	0.02 g	—
Sodyum	233 mg	280 mg	+20.2%
Su	39.32 g	73.27 g	+86.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.15 g	1.63 g	+41.7%
Toplam Folat	56 µg	30 µg	-46.4%
Toplam Kolin	44.6 mg	22 mg	-50.7%
Toplam tekli doymamis yağ asitleri	3.35 g	0.96 g	-71.3%
Toplam yağ	8.63 g	4.46 g	-48.3%
Toplam çoklu doymamis yağ asitleri	3.25 g	1.11 g	-65.8%
Toplam Şeker	0.12 g	1.49 g	+1141.7%
Çinko	0.53 mg	0.56 mg	+5.7%

Nutrients

Bacalaitos Fritos

Ton Erişte Güveç Sebzeli Ve Mantar Sos

Difference

A Vitamini (RAE)

1 µg

30 µg

+2900.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.13 mg

-63.9%

B12 Vitamini

1.1 µg

0.78 µg

-29.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.14 mg

-33.3%

B6 Vitamini

0.09 mg

0.13 mg

+44.4%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

11 µg

9 µg

-18.2%

Beta Karoten

0 µg

12 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

2.5 mg

—

D Vitamini

0.3 µg

0.5 µg

+66.7%

Demir

2.87 mg

1.15 mg

-59.9%

DHA (22:6 n-3)

0.06 g

0.05 g

-16.7%

Diyet lifi

1.2 g

1 g

-16.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.82 mg

0.28 mg

-84.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

124 kj

-55.9%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

87 µg

45 µg

-48.3%

Folik asit

44 µg

21 µg

-52.3%

Fosfor

256 mg

94 mg

-63.3%

K Vitamini (filokinon)

7.9 µg

5.6 µg

-29.1%

Kafein

0 mg

—

Kalsiyum

105 mg

34 mg

-67.6%

Karbonhidrat (farkla)

36.1 g

12.96 g

-64.1%

Kolesterol

29 mg

24 mg

-17.2%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

23 µg

+228.6%

Magnezyum

26 mg

18 mg

-30.8%

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 18:1 (oleik asit)

3.24 g

0.89 g

-72.5%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

3.47 mg

4.09 mg

+17.9%

Potasyum

208 mg

154 mg

-26.0%

Protein

14.43 g

8.11 g

-43.8%

PUFA 18:2 (linoleik asit)

2.81 g

0.93 g

-66.9%

PUFA 18:3

0.35 g

0.11 g

-68.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

29 µg

+2800.0%

Selenyum

21.3 µg

29.2 µg

+37.1%

SFA 10:0

0 g

0.05 g

—

SFA 12:0

0 g

0.06 g

—

SFA 14:0

0.01 g

0.2 g

+1900.0%

SFA 16:0 (palmitik asit)

0.84 g

0.85 g

+1.2%

SFA 18:0 (stearik asit)

0.24 g

0.31 g

+29.2%

SFA 4:0 (butirik asit)

0 g

0.05 g

—

SFA 6:0

0 g

0.04 g

—

SFA 8:0

0 g

0.02 g

—

Sodyum

233 mg

280 mg

+20.2%

39.32 g

73.27 g

+86.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.15 g

1.63 g

+41.7%

Toplam Folat

56 µg

30 µg

-46.4%

Toplam Kolin

44.6 mg

22 mg

-50.7%

Toplam tekli doymamis yağ asitleri

3.35 g

0.96 g

-71.3%

Toplam yağ

8.63 g

4.46 g

-48.3%

Toplam çoklu doymamis yağ asitleri

3.25 g

1.11 g

-65.8%

Toplam Şeker

0.12 g

1.49 g

+1141.7%

Çinko

0.53 mg

0.56 mg

+5.7%

Bacalaitos Fritos vs Ton Erişte Güveç Sebzeli Ve Mantar Sos

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