Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
90 kcal
Score
34 / 100
Yong tau foo has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
278.4 vs 90(-67.7%)
Score Diff
26 vs 34(+30.8%)
OVERALL WINNER
Yong tau foo
Higher energy
Babi guling
Score leader
Yong tau foo
Nutrient split
11 - 7 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Babi guling and Yong tau foo are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Babi guling has 278.4 kcal and Yong tau foo has 90.0 kcal. The difference is 188.4 kcal.
The recorded nutrition model scores are 26 and 34. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Babi guling | Yong tau foo | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 24 µg | — |
| B1 Vitamini (Tiamin) | 0.52 mg | 0.06 mg | -88.5% |
| B12 Vitamini | 0.68 µg | — | — |
| B2 Vitamini (Riboflavin) | — | 0.08 mg | — |
| B6 Vitamini | 0.38 mg | — | — |
| C Vitamini (askorbik asit) | — | 7.2 mg | — |
| Demir | 1.15 mg | 1.2 mg | +4.3% |
| Diyet lifi | 0.5 g | 1.4 g | +180.0% |
| Enerji (Atwater Genel Faktörleri) | 278.4 kcal | — | — |
| Fosfor | 195 mg | 85 mg | -56.4% |
| Kalsiyum | 14 mg | 68 mg | +385.7% |
| Karbonhidrat (farkla) | 1.8 g | 4.8 g | +166.7% |
| Kolesterol | 82 mg | 18 mg | -78.0% |
| Kül | 1 g | 1.2 g | +20.0% |
| Magnezyum | 21 mg | 22 mg | +4.8% |
| Niasin | 4.6 mg | 1.45 mg | -68.5% |
| Potasyum | 315 mg | 210 mg | -33.3% |
| Protein | 23.6 g | 8.2 g | -65.3% |
| Sodyum | 420 mg | 420 mg | 0.0% |
| Su | 54.2 g | 80.2 g | +48.0% |
| Toplam doymus yağ asitleri | 7.1 g | 0.8 g | -88.7% |
| Toplam tekli doymamis yağ asitleri | 8.8 g | 1.5 g | -83.0% |
| Toplam yağ | 19.4 g | 4.2 g | -78.4% |
| Toplam çoklu doymamis yağ asitleri | 2.1 g | 1.4 g | -33.3% |
| Toplam Şeker | — | 1.1 g | — |
| Çinko | 2.85 mg | 0.75 mg | -73.7% |
Scientific answers to key differences between Babi guling and Yong tau foo.
Yong tau foo has less energy per 100 g (90 kcal versus 278.4 kcal).
For measured Kalsiyum, Babi guling has 14 mg and Yong tau foo has 68 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Babi guling 26, Yong tau foo 34.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.