Ayçiçeği Tohumu, Kurutulmuş and Tohum, Susam Un, Düşük yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Tohum, Susam Un, Düşük yağ has 333.0 kcal. The difference is 251.0 kcal.
The recorded nutrition model scores are 30 and 67. These scores are not personal health outcomes or clinical advice.
61 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.