Ayçiçeği Tohumu, Kurutulmuş and Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) has 631.0 kcal. The difference is 47.0 kcal.
The recorded nutrition model scores are 30 and 31. These scores are not personal health outcomes or clinical advice.
99 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.