Ayçiçeği Tohumu, Kurutulmuş vs Tohum, Susam

Ayçiçeği Tohumu, Kurutulmuş vs Tohum, Susam | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Ayçiçeği Tohumu, Kurutulmuş	Tohum, Susam Tohum Içi	Difference
A Vitamini (IU)	50 iu	66 iu	+32.0%
A Vitamini (RAE)	3 µg	3 µg	0.0%
Alanin	1.12 g	0.89 g	-20.5%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.4 g	2.52 g	+5.0%
Aspartik asit	2.45 g	1.57 g	-35.9%
B1 Vitamini (Tiamin)	1.48 mg	1.21 mg	-18.2%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.35 mg	0.47 mg	+34.3%
B6 Vitamini	1.34 mg	0.15 mg	-88.8%
Bakir	1.8 mg	1.46 mg	-18.9%
Besin folati	227 µg	96 µg	-57.7%
Beta Karoten	30 µg	40 µg	+33.3%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	1.18 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	35.4 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	1.4 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.02 mg	0 mg	-100.0%
Demir	5.25 mg	7.78 mg	+48.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	8.6 g	16.9 g	+96.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	35.17 mg	0.25 mg	-99.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2445 kj	567 kj	-76.8%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	1.17 g	0.9 g	-23.1%
Fitosteroller	534 mg	0 mg	-100.0%
Folat DFE	227 µg	96 µg	-57.7%
Folik asit	0 µg	0 µg	—
Fosfor	660 mg	774 mg	+17.3%
Gama tokoferol	0.37 mg	0 mg	-100.0%
Glisin	1.46 g	1.16 g	-20.5%
Glutamik asit	5.58 g	3.78 g	-32.3%
Histidin	0.63 g	0.5 g	-20.6%
Izolosin	1.14 g	0.73 g	-36.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
K Vitamini (menakinon-4)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	78 mg	131 mg	+67.9%
Karbonhidrat (farkla)	20 g	26.04 g	+30.2%
Kolesterol	0 mg	0 mg	—
Kül	3.02 g	4 g	+32.5%
Likopen	0 µg	0 µg	—
Lizin	0.94 g	0.54 g	-42.6%
Losin	1.66 g	1.3 g	-21.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	325 mg	346 mg	+6.5%
Mangan	1.95 mg	1.43 mg	-26.7%
Metiyonin	0.49 g	0.56 g	+14.3%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.02 g	0.14 g	+600.0%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	18.38 g	17.9 g	-2.6%
MUFA 20:1	0.09 g	0.07 g	-22.2%
MUFA 22:1	0.03 g	0 g	-100.0%
MUFA 24:1 c	0 g	0 g	—
Niasin	8.34 mg	5.44 mg	-34.8%
Pantotenik asit	1.13 mg	0.68 mg	-39.8%
Potasyum	645 mg	406 mg	-37.1%
Prolin	1.18 g	0.77 g	-34.7%
Protein	20.78 g	16.96 g	-18.4%
PUFA 18:2 (linoleik asit)	23.05 g	20.65 g	-10.4%
PUFA 18:3	0.06 g	0.36 g	+500.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 21:5	0 g	0 g	—
PUFA 22:4	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	2.5 g	0 g	-100.0%
Selenyum	53 µg	34.4 µg	-35.1%
Serin	1.07 g	0.93 g	-13.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.12 g	+300.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	2.21 g	4.29 g	+94.1%
SFA 17:0	0.02 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.69 g	2.02 g	+19.5%
SFA 20:0	0.12 g	0 g	-100.0%
SFA 22:0	0.32 g	0 g	-100.0%
SFA 24:0	0.07 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.45 g	0.34 g	-24.4%
Sodyum	9 mg	39 mg	+333.3%
Su	4.73 g	5 g	+5.7%
Teobromin	0 mg	0 mg	—
Tirozin	0.67 g	0.71 g	+6.0%
Toplam doymus yağ asitleri	4.46 g	6.72 g	+50.7%
Toplam Folat	227 µg	96 µg	-57.7%
Toplam Kolin	55.1 mg	25.6 mg	-53.5%
Toplam tekli doymamis yağ asitleri	18.53 g	18.13 g	-2.2%
Toplam yağ	51.46 g	48 g	-6.7%
Toplam çoklu doymamis yağ asitleri	23.14 g	21.04 g	-9.1%
Toplam Şeker	2.62 g	0.48 g	-81.7%
Treonin	0.93 g	0.7 g	-24.7%
Triptofan	0.35 g	0.37 g	+5.7%
Valin	1.31 g	0.95 g	-27.5%
Çinko	5 mg	10.23 mg	+104.6%

Comparison Analysis: FAQ

Scientific answers to key differences between Ayçiçeği Tohumu, Kurutulmuş and Tohum, Susam Tohum Içi, Kızartılmış, Tuz Eklenmemiş (Kabuğu Çıkarılmış).

This comparison summarizes the key differences between Ayçiçeği Tohumu, Kurutulmuş and Tohum, Susam Tohum Içi in terms of energy (kcal), nutrition quality score and micronutrient balance. Tohum, Susam Tohum Içi tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Tohum, Susam Tohum Içi provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Tohum, Susam Tohum Içi will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: MUFA 16:1: Tohum, Susam Tohum Içi leads significantly; PUFA 18:3: Tohum, Susam Tohum Içi leads significantly; Sodyum: Tohum, Susam Tohum Içi leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Tohum, Susam Tohum Içi provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Ayçiçeği Tohumu, Kurutulmuş stands out. Since protein intake is important for muscle repair and recovery, Ayçiçeği Tohumu, Kurutulmuş may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Ayçiçeği Tohumu, Kurutulmuş vs Tohum, Susam Tohum Içi, Kızartılmış, Tuz Eklenmemiş (Kabuğu Çıkarılmış)

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