Ayçiçeği Tohumu, Kurutulmuş and Kısmen Yağlı Keten Tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Kısmen Yağlı Keten Tohumu has 342.0 kcal. The difference is 242.0 kcal.
The recorded nutrition model scores are 30 and 43. These scores are not personal health outcomes or clinical advice.
60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.