Ayçiçeği Tohumu, Kurutulmuş and Kısmen Yağlı Pamuk Tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Kısmen Yağlı Pamuk Tohumu has 367.0 kcal. The difference is 217.0 kcal.
The recorded nutrition model scores are 30 and 76. These scores are not personal health outcomes or clinical advice.
60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.