Ayçiçeği Tohumu, Kurutulmuş and Tohum, Ekmeknut Tree Tohum, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Tohum, Ekmeknut Tree Tohum, Çiğ has 217.0 kcal. The difference is 367.0 kcal.
The recorded nutrition model scores are 30 and 44. These scores are not personal health outcomes or clinical advice.
59 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.