Ayçiçeği Tohumu, Kurutulmuş and Tohum, Ekmek meyvesi Tohum, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Tohum, Ekmek meyvesi Tohum, Çiğ has 191.0 kcal. The difference is 393.0 kcal.
The recorded nutrition model scores are 30 and 38. These scores are not personal health outcomes or clinical advice.
60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.