Ayçiçeği Tohumu, Kurutulmuş and Kuruyemiş, Antep Fıstığı, Kuru Kavrulmuş, Tuz Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Kuruyemiş, Antep Fıstığı, Kuru Kavrulmuş, Tuz Eklenmiş has 569.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 30 and 17. These scores are not personal health outcomes or clinical advice.
106 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.