Ayçiçeği Tohumu, Kurutulmuş and Kuruyemiş, Antep Fıstığı, Kuru Kavrulmuş, Tuz Eklenmemiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Kuruyemiş, Antep Fıstığı, Kuru Kavrulmuş, Tuz Eklenmemiş has 572.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 30 and 17. These scores are not personal health outcomes or clinical advice.
106 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.