Which has fewer calories, Ayçiçeği Tohumu, Kurutulmuş or Kuruyemiş - Kuru Kavrulmuş?

Ayçiçeği Tohumu, Kurutulmuş has less energy per 100 g (584 kcal versus 718 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Ayçiçeği Tohumu, Kurutulmuş has 0.02 g and Kuruyemiş - Kuru Kavrulmuş has 12.72 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ayçiçeği Tohumu, Kurutulmuş 30, Kuruyemiş - Kuru Kavrulmuş 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ayçiçeği Tohumu, Kurutulmuş vs Kuruyemiş, Makademya Fındığı, Kuru Kavrulmuş, Tuz Eklenmemiş Comparison

Ayçiçeği Tohumu, Kurutulmuş and Kuruyemiş, Makademya Fındığı, Kuru Kavrulmuş, Tuz Eklenmemiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Kuruyemiş, Makademya Fındığı, Kuru Kavrulmuş, Tuz Eklenmemiş has 718.0 kcal. The difference is 134.0 kcal.

The recorded nutrition model scores are 30 and 9. These scores are not personal health outcomes or clinical advice.

98 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ayçiçeği Tohumu, Kurutulmuş	Kuruyemiş - Kuru Kavrulmuş	Difference
A Vitamini (IU)	50 iu	0 iu	-100.0%
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alanin	1.12 g	0.38 g	-66.1%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.4 g	1.38 g	-42.5%
Aspartik asit	2.45 g	1.08 g	-55.9%
B1 Vitamini (Tiamin)	1.48 mg	0.71 mg	-52.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.35 mg	0.09 mg	-74.3%
B6 Vitamini	1.34 mg	0.36 mg	-73.1%
Bakir	1.8 mg	0.57 mg	-68.3%
Besin folati	227 µg	10 µg	-95.6%
Beta Karoten	30 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	1.18 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	—	—
Beta-sitosterol	—	145 mg	—
Betain	35.4 mg	0.3 mg	-99.2%
C Vitamini (askorbik asit)	1.4 mg	0.7 mg	-50.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.02 mg	0 mg	-100.0%
Demir	5.25 mg	2.65 mg	-49.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	8.6 g	8 g	-7.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	35.17 mg	0.57 mg	-98.4%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	2445 kj	718 kj	-70.6%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	—	—
Fenilalanin	1.17 g	0.65 g	-44.4%
Fitosteroller	534 mg	—	—
Folat DFE	227 µg	10 µg	-95.6%
Folik asit	0 µg	0 µg	—
Fosfor	660 mg	198 mg	-70.0%
Fruktoz	—	0.07 g	—
Gama tokoferol	0.37 mg	0 mg	-100.0%
Glikoz	—	0.07 g	—
Glisin	1.46 g	0.45 g	-69.2%
Glutamik asit	5.58 g	2.23 g	-60.0%
Histidin	0.63 g	0.19 g	-69.8%
Izolosin	1.14 g	0.31 g	-72.8%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
K Vitamini (menakinon-4)	0 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	78 mg	70 mg	-10.3%
Kampesterol	—	10 mg	—
Karbonhidrat (farkla)	20 g	13.38 g	-33.1%
Kolesterol	0 mg	0 mg	—
Kül	3.02 g	1.14 g	-62.3%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.94 g	0.02 g	-97.9%
Losin	1.66 g	0.59 g	-64.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	325 mg	118 mg	-63.7%
Maltoz	—	0 g	—
Mangan	1.95 mg	3.04 mg	+55.9%
Metiyonin	0.49 g	0.02 g	-95.9%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.02 g	12.72 g	+63500.0%
MUFA 17:1	0.01 g	—	—
MUFA 18:1 (oleik asit)	18.38 g	44.38 g	+141.5%
MUFA 20:1	0.09 g	1.93 g	+2044.4%
MUFA 22:1	0.03 g	0.24 g	+700.0%
MUFA 24:1 c	0 g	0.01 g	—
Niasin	8.34 mg	2.27 mg	-72.8%
Nisasta	—	1.05 g	—
Pantotenik asit	1.13 mg	0.6 mg	-46.9%
Potasyum	645 mg	363 mg	-43.7%
Prolin	1.18 g	0.46 g	-61.0%
Protein	20.78 g	7.79 g	-62.5%
PUFA 18:2 (linoleik asit)	23.05 g	1.3 g	-94.4%
PUFA 18:3	0.06 g	0.2 g	+233.3%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 21:5	0 g	—	—
PUFA 22:4	0 g	—	—
Retinol	0 µg	0 µg	—
Sakkaroz	2.5 g	4 g	+60.0%
Selenyum	53 µg	11.7 µg	-77.9%
Serin	1.07 g	0.41 g	-61.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.07 g	—
SFA 13:0	—	0 g	—
SFA 14:0	0.03 g	0.67 g	+2133.3%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	2.21 g	5.93 g	+168.3%
SFA 17:0	0.02 g	0.16 g	+700.0%
SFA 18:0 (stearik asit)	1.69 g	2.28 g	+34.9%
SFA 20:0	0.12 g	1.94 g	+1516.7%
SFA 22:0	0.32 g	0.62 g	+93.8%
SFA 24:0	0.07 g	0.27 g	+285.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.45 g	0.01 g	-97.8%
Sodyum	9 mg	4 mg	-55.6%
Stigmasterol	—	0 mg	—
Su	4.73 g	1.61 g	-66.0%
Teobromin	0 mg	—	—
Tirozin	0.67 g	0.5 g	-25.4%
Toplam doymus yağ asitleri	4.46 g	11.95 g	+167.9%
Toplam Folat	227 µg	10 µg	-95.6%
Toplam Kolin	55.1 mg	44.6 mg	-19.1%
Toplam tekli doymamis yağ asitleri	18.53 g	59.27 g	+219.9%
Toplam yağ	51.46 g	76.08 g	+47.8%
Toplam çoklu doymamis yağ asitleri	23.14 g	1.5 g	-93.5%
Toplam Şeker	2.62 g	4.14 g	+58.0%
Treonin	0.93 g	0.36 g	-61.3%
Triptofan	0.35 g	0.07 g	-80.0%
Valin	1.31 g	0.36 g	-72.5%
Çinko	5 mg	1.29 mg	-74.2%

Nutrients

Ayçiçeği Tohumu, Kurutulmuş

Kuruyemiş - Kuru Kavrulmuş

Difference

A Vitamini (IU)

50 iu

0 iu

-100.0%

A Vitamini (RAE)

3 µg

0 µg

-100.0%

Alanin

1.12 g

0.38 g

-66.1%

Alfa Karoten

0 µg

—

Arjinin

2.4 g

1.38 g

-42.5%

Aspartik asit

2.45 g

1.08 g

-55.9%

B1 Vitamini (Tiamin)

1.48 mg

0.71 mg

-52.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.35 mg

0.09 mg

-74.3%

B6 Vitamini

1.34 mg

0.36 mg

-73.1%

Bakir

1.8 mg

0.57 mg

-68.3%

Besin folati

227 µg

10 µg

-95.6%

Beta Karoten

30 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Beta tokoferol

1.18 mg

0 mg

-100.0%

Beta tokotrienol

0 mg

—

Beta-sitosterol

—

145 mg

—

Betain

35.4 mg

0.3 mg

-99.2%

C Vitamini (askorbik asit)

1.4 mg

0.7 mg

-50.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.02 mg

0 mg

-100.0%

Demir

5.25 mg

2.65 mg

-49.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

8.6 g

8 g

-7.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

35.17 mg

0.57 mg

-98.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2445 kj

718 kj

-70.6%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

1.17 g

0.65 g

-44.4%

Fitosteroller

534 mg

—

Folat DFE

227 µg

10 µg

-95.6%

Folik asit

0 µg

—

Fosfor

660 mg

198 mg

-70.0%

Fruktoz

—

0.07 g

—

Gama tokoferol

0.37 mg

0 mg

-100.0%

Glikoz

—

0.07 g

—

Glisin

1.46 g

0.45 g

-69.2%

Glutamik asit

5.58 g

2.23 g

-60.0%

Histidin

0.63 g

0.19 g

-69.8%

Izolosin

1.14 g

0.31 g

-72.8%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

K Vitamini (menakinon-4)

0 µg

—

Kafein

0 mg

—

Kalsiyum

78 mg

70 mg

-10.3%

Kampesterol

—

10 mg

—

Karbonhidrat (farkla)

20 g

13.38 g

-33.1%

Kolesterol

0 mg

—

Kül

3.02 g

1.14 g

-62.3%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.94 g

0.02 g

-97.9%

Losin

1.66 g

0.59 g

-64.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

325 mg

118 mg

-63.7%

Maltoz

—

0 g

—

Mangan

1.95 mg

3.04 mg

+55.9%

Metiyonin

0.49 g

0.02 g

-95.9%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.02 g

12.72 g

+63500.0%

MUFA 17:1

0.01 g

—

MUFA 18:1 (oleik asit)

18.38 g

44.38 g

+141.5%

MUFA 20:1

0.09 g

1.93 g

+2044.4%

MUFA 22:1

0.03 g

0.24 g

+700.0%

MUFA 24:1 c

0 g

0.01 g

—

Niasin

8.34 mg

2.27 mg

-72.8%

Nisasta

—

1.05 g

—

Pantotenik asit

1.13 mg

0.6 mg

-46.9%

Potasyum

645 mg

363 mg

-43.7%

Prolin

1.18 g

0.46 g

-61.0%

Protein

20.78 g

7.79 g

-62.5%

PUFA 18:2 (linoleik asit)

23.05 g

1.3 g

-94.4%

PUFA 18:3

0.06 g

0.2 g

+233.3%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 21:5

0 g

—

PUFA 22:4

0 g

—

Retinol

0 µg

—

Sakkaroz

2.5 g

4 g

+60.0%

Selenyum

53 µg

11.7 µg

-77.9%

Serin

1.07 g

0.41 g

-61.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.07 g

—

SFA 13:0

—

0 g

—

SFA 14:0

0.03 g

0.67 g

+2133.3%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

2.21 g

5.93 g

+168.3%

SFA 17:0

0.02 g

0.16 g

+700.0%

SFA 18:0 (stearik asit)

1.69 g

2.28 g

+34.9%

SFA 20:0

0.12 g

1.94 g

+1516.7%

SFA 22:0

0.32 g

0.62 g

+93.8%

SFA 24:0

0.07 g

0.27 g

+285.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.45 g

0.01 g

-97.8%

Sodyum

9 mg

4 mg

-55.6%

Stigmasterol

—

0 mg

—

4.73 g

1.61 g

-66.0%

Teobromin

0 mg

—

Tirozin

0.67 g

0.5 g

-25.4%

Toplam doymus yağ asitleri

4.46 g

11.95 g

+167.9%

Toplam Folat

227 µg

10 µg

-95.6%

Toplam Kolin

55.1 mg

44.6 mg

-19.1%

Toplam tekli doymamis yağ asitleri

18.53 g

59.27 g

+219.9%

Toplam yağ

51.46 g

76.08 g

+47.8%

Toplam çoklu doymamis yağ asitleri

23.14 g

1.5 g

-93.5%

Toplam Şeker

2.62 g

4.14 g

+58.0%

Treonin

0.93 g

0.36 g

-61.3%

Triptofan

0.35 g

0.07 g

-80.0%

Valin

1.31 g

0.36 g

-72.5%

Çinko

5 mg

1.29 mg

-74.2%

Ayçiçeği Tohumu, Kurutulmuş vs Kuruyemiş, Makademya Fındığı, Kuru Kavrulmuş, Tuz Eklenmemiş

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