Ayçiçeği Tohumu, Kurutulmuş and Kuruyemiş, Kestane, Japon, Kavrulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Kuruyemiş, Kestane, Japon, Kavrulmuş has 201.0 kcal. The difference is 383.0 kcal.
The recorded nutrition model scores are 30 and 41. These scores are not personal health outcomes or clinical advice.
59 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.