Ayçiçeği Tohumu, Kurutulmuş and Kuruyemiş, Butternuts, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Kuruyemiş, Butternuts, Kurutulmuş has 612.0 kcal. The difference is 28.0 kcal.
The recorded nutrition model scores are 30 and 20. These scores are not personal health outcomes or clinical advice.
75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.