Ayçiçeği Tohumu, Kurutulmuş and Ham Kakao Parçacıkları (Cacao Nibs) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Ham Kakao Parçacıkları (Cacao Nibs) has 601.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 30 and 51. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.