Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz and Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal and Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) has 631.0 kcal. The difference is 49.0 kcal.
The recorded nutrition model scores are 21 and 31. These scores are not personal health outcomes or clinical advice.
91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.