Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz and Tohum, Ekmek meyvesi Tohum, Haşlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal and Tohum, Ekmek meyvesi Tohum, Haşlanmış has 168.0 kcal. The difference is 414.0 kcal.
The recorded nutrition model scores are 21 and 29. These scores are not personal health outcomes or clinical advice.
60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.