Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz and Tohum, Ekmek meyvesi Tohum, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal and Tohum, Ekmek meyvesi Tohum, Çiğ has 191.0 kcal. The difference is 391.0 kcal.
The recorded nutrition model scores are 21 and 38. These scores are not personal health outcomes or clinical advice.
60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.