Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz and Susam Tereyağı, Kremalı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal and Susam Tereyağı, Kremalı has 648.4 kcal. The difference is 66.4 kcal.
The recorded nutrition model scores are 21 and 30. These scores are not personal health outcomes or clinical advice.
44 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.