Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz and Kuruyemiş, Antep Fıstığı, Kuru Kavrulmuş, Tuz Eklenmemiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal and Kuruyemiş, Antep Fıstığı, Kuru Kavrulmuş, Tuz Eklenmemiş has 572.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 21 and 17. These scores are not personal health outcomes or clinical advice.
95 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.