Which has fewer calories, Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz or Kuruyemiş?

Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz has less energy per 100 g (582 kcal versus 609 kcal).

How do their nutrients compare?

For measured Sodyum, Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz has 3 mg and Kuruyemiş has 295 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz 21, Kuruyemiş 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz vs Kuruyemiş, Kaju Tereyağı, Sade, Tuz Eklenmiş Comparison

Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz and Kuruyemiş, Kaju Tereyağı, Sade, Tuz Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal and Kuruyemiş, Kaju Tereyağı, Sade, Tuz Eklenmiş has 609.0 kcal. The difference is 27.0 kcal.

The recorded nutrition model scores are 21 and 22. These scores are not personal health outcomes or clinical advice.

86 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz	Kuruyemiş	Difference
A Vitamini (IU)	9 iu	0 iu	-100.0%
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.95 g	0.47 g	-50.5%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	—	—
Arjinin	2.04 g	1.2 g	-41.2%
Aspartik asit	2.08 g	1.01 g	-51.4%
B1 Vitamini (Tiamin)	0.11 mg	0.16 mg	+45.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.16 mg	-36.0%
B6 Vitamini	0.8 mg	0.2 mg	-75.0%
Bakir	1.83 mg	1.76 mg	-3.8%
Besin folati	237 µg	55 µg	-76.8%
Beta Karoten	5 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	1.19 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	1.4 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.24 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	3.8 mg	4.91 mg	+29.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	11.1 g	3 g	-73.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	26.1 mg	5.08 mg	-80.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	582 kj	609 kj	+4.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.99 g	0.54 g	-45.5%
Folat DFE	237 µg	55 µg	-76.8%
Folik asit	0 µg	0 µg	—
Fosfor	1155 mg	388 mg	-66.4%
Gama tokoferol	0 mg	—	—
Gama tokotrienol	0 mg	—	—
Glisin	1.24 g	0.53 g	-57.3%
Glutamik asit	4.74 g	2.54 g	-46.4%
Histidin	0.54 g	0.26 g	-51.9%
Izolosin	0.97 g	0.45 g	-53.6%
K Vitamini (filokinon)	2.7 µg	30.3 µg	+1022.2%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	61 mg	-12.9%
Karbonhidrat (farkla)	24.07 g	30.3 g	+25.9%
Kolesterol	0 mg	0 mg	—
Kül	5.6 g	2.5 g	-55.4%
Likopen	0 µg	0 µg	—
Lizin	0.8 g	0.52 g	-35.0%
Losin	1.41 g	0.83 g	-41.1%
Lutein + zeaksantin	0 µg	18 µg	—
Magnezyum	129 mg	206 mg	+59.7%
Mangan	2.11 mg	—	—
Metiyonin	0.42 g	0.2 g	-52.4%
MUFA 16:1	0.05 g	0.25 g	+400.0%
MUFA 18:1 (oleik asit)	9.4 g	26.3 g	+179.8%
MUFA 20:1	0.05 g	0.11 g	+120.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.04 mg	1.11 mg	-84.2%
Pantotenik asit	7.04 mg	—	—
Potasyum	850 mg	447 mg	-47.4%
Prolin	1 g	0.46 g	-54.0%
Protein	19.33 g	12.12 g	-37.3%
PUFA 18:2 (linoleik asit)	32.78 g	13.2 g	-59.7%
PUFA 18:3	0.07 g	0.16 g	+128.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	79.3 µg	9.3 µg	-88.3%
Serin	0.91 g	0.61 g	-33.0%
SFA 10:0	0 g	0.12 g	—
SFA 12:0	0 g	0.69 g	—
SFA 14:0	0.05 g	0.33 g	+560.0%
SFA 16:0 (palmitik asit)	2.81 g	5.2 g	+85.1%
SFA 18:0 (stearik asit)	2.21 g	3.78 g	+71.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.12 g	—
Sistin	0.38 g	0.22 g	-42.1%
Sodyum	3 mg	295 mg	+9733.3%
Su	1.2 g	2.34 g	+95.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.56 g	0.29 g	-48.2%
Toplam doymus yağ asitleri	5.22 g	10.61 g	+103.3%
Toplam Folat	237 µg	55 µg	-76.8%
Toplam Kolin	55.1 mg	48.3 mg	-12.3%
Toplam tekli doymamis yağ asitleri	9.51 g	26.71 g	+180.9%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	49.8 g	53.03 g	+6.5%
Toplam çoklu doymamis yağ asitleri	32.88 g	13.37 g	-59.3%
Toplam Şeker	2.73 g	9.09 g	+233.0%
Treonin	0.79 g	0.39 g	-50.6%
Triptofan	0.29 g	0.16 g	-44.8%
Valin	1.12 g	0.62 g	-44.6%
Çinko	5.29 mg	4.43 mg	-16.3%

Nutrients

Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz

Kuruyemiş

Difference

A Vitamini (IU)

9 iu

0 iu

-100.0%

A Vitamini (RAE)

0 µg

—

Alanin

0.95 g

0.47 g

-50.5%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

2.04 g

1.2 g

-41.2%

Aspartik asit

2.08 g

1.01 g

-51.4%

B1 Vitamini (Tiamin)

0.11 mg

0.16 mg

+45.5%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.16 mg

-36.0%

B6 Vitamini

0.8 mg

0.2 mg

-75.0%

Bakir

1.83 mg

1.76 mg

-3.8%

Besin folati

237 µg

55 µg

-76.8%

Beta Karoten

5 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Beta tokoferol

1.19 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

1.4 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.24 mg

—

Delta tokotrienol

0 mg

—

Demir

3.8 mg

4.91 mg

+29.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

11.1 g

3 g

-73.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

26.1 mg

5.08 mg

-80.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

582 kj

609 kj

+4.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.99 g

0.54 g

-45.5%

Folat DFE

237 µg

55 µg

-76.8%

Folik asit

0 µg

—

Fosfor

1155 mg

388 mg

-66.4%

Gama tokoferol

0 mg

—

Gama tokotrienol

0 mg

—

Glisin

1.24 g

0.53 g

-57.3%

Glutamik asit

4.74 g

2.54 g

-46.4%

Histidin

0.54 g

0.26 g

-51.9%

Izolosin

0.97 g

0.45 g

-53.6%

K Vitamini (filokinon)

2.7 µg

30.3 µg

+1022.2%

Kafein

0 mg

—

Kalsiyum

70 mg

61 mg

-12.9%

Karbonhidrat (farkla)

24.07 g

30.3 g

+25.9%

Kolesterol

0 mg

—

Kül

5.6 g

2.5 g

-55.4%

Likopen

0 µg

—

Lizin

0.8 g

0.52 g

-35.0%

Losin

1.41 g

0.83 g

-41.1%

Lutein + zeaksantin

0 µg

18 µg

—

Magnezyum

129 mg

206 mg

+59.7%

Mangan

2.11 mg

—

Metiyonin

0.42 g

0.2 g

-52.4%

MUFA 16:1

0.05 g

0.25 g

+400.0%

MUFA 18:1 (oleik asit)

9.4 g

26.3 g

+179.8%

MUFA 20:1

0.05 g

0.11 g

+120.0%

MUFA 22:1

0 g

—

Niasin

7.04 mg

1.11 mg

-84.2%

Pantotenik asit

7.04 mg

—

Potasyum

850 mg

447 mg

-47.4%

Prolin

1 g

0.46 g

-54.0%

Protein

19.33 g

12.12 g

-37.3%

PUFA 18:2 (linoleik asit)

32.78 g

13.2 g

-59.7%

PUFA 18:3

0.07 g

0.16 g

+128.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

79.3 µg

9.3 µg

-88.3%

Serin

0.91 g

0.61 g

-33.0%

SFA 10:0

0 g

0.12 g

—

SFA 12:0

0 g

0.69 g

—

SFA 14:0

0.05 g

0.33 g

+560.0%

SFA 16:0 (palmitik asit)

2.81 g

5.2 g

+85.1%

SFA 18:0 (stearik asit)

2.21 g

3.78 g

+71.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.12 g

—

Sistin

0.38 g

0.22 g

-42.1%

Sodyum

3 mg

295 mg

+9733.3%

1.2 g

2.34 g

+95.0%

Teobromin

0 mg

—

Tirozin

0.56 g

0.29 g

-48.2%

Toplam doymus yağ asitleri

5.22 g

10.61 g

+103.3%

Toplam Folat

237 µg

55 µg

-76.8%

Toplam Kolin

55.1 mg

48.3 mg

-12.3%

Toplam tekli doymamis yağ asitleri

9.51 g

26.71 g

+180.9%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

49.8 g

53.03 g

+6.5%

Toplam çoklu doymamis yağ asitleri

32.88 g

13.37 g

-59.3%

Toplam Şeker

2.73 g

9.09 g

+233.0%

Treonin

0.79 g

0.39 g

-50.6%

Triptofan

0.29 g

0.16 g

-44.8%

Valin

1.12 g

0.62 g

-44.6%

Çinko

5.29 mg

4.43 mg

-16.3%

Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz vs Kuruyemiş, Kaju Tereyağı, Sade, Tuz Eklenmiş

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