Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz and Kuruyemiş, Butternuts, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal and Kuruyemiş, Butternuts, Kurutulmuş has 612.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 21 and 20. These scores are not personal health outcomes or clinical advice.
75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.