Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş and Kuruyemiş, Antep Fıstığı, Kuru Kavrulmuş, Tuz Eklenmemiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş has 582.0 kcal and Kuruyemiş, Antep Fıstığı, Kuru Kavrulmuş, Tuz Eklenmemiş has 572.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 21 and 17. These scores are not personal health outcomes or clinical advice.
101 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.