Which has fewer calories, Ayçiçeği Tohumu - Kuru Kavrulmuş or Kuruyemiş - Çiğ (Sıvı Rendelenmiş)?

Kuruyemiş - Çiğ (Sıvı Rendelenmiş) has less energy per 100 g (330 kcal versus 582 kcal).

How do their nutrients compare?

For measured SFA 14:0, Ayçiçeği Tohumu - Kuru Kavrulmuş has 0.05 g and Kuruyemiş - Çiğ (Sıvı Rendelenmiş) has 6.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ayçiçeği Tohumu - Kuru Kavrulmuş 21, Kuruyemiş - Çiğ (Sıvı Rendelenmiş) 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş vs Kuruyemiş, Hindistan Cevizi Krema, Çiğ (Sıvı Rendelenmiş) Comparison

Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş and Kuruyemiş, Hindistan Cevizi Krema, Çiğ (Sıvı Rendelenmiş) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş has 582.0 kcal and Kuruyemiş, Hindistan Cevizi Krema, Çiğ (Sıvı Rendelenmiş) has 330.0 kcal. The difference is 252.0 kcal.

The recorded nutrition model scores are 21 and 12. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ayçiçeği Tohumu - Kuru Kavrulmuş	Kuruyemiş - Çiğ (Sıvı Rendelenmiş)	Difference
A Vitamini (IU)	9 iu	0 iu	-100.0%
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.95 g	0.18 g	-81.1%
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0 mg	—	—
Arjinin	2.04 g	0.59 g	-71.1%
Aspartik asit	2.08 g	0.35 g	-83.2%
B1 Vitamini (Tiamin)	0.11 mg	0.03 mg	-72.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.25 mg	0 mg	-100.0%
B6 Vitamini	0.8 mg	0.05 mg	-93.8%
Bakir	1.83 mg	0.38 mg	-79.2%
Besin folati	237 µg	23 µg	-90.3%
Beta Karoten	5 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	1.19 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	1.4 mg	2.8 mg	+100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.24 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	3.8 mg	2.28 mg	-40.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	9 g	2.2 g	-75.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	26.1 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	2435 kj	330 kj	-86.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.99 g	0.18 g	-81.8%
Folat DFE	237 µg	23 µg	-90.3%
Folik asit	0 µg	0 µg	—
Fosfor	1155 mg	122 mg	-89.4%
Fruktoz	0 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	0 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	0.03 g	—	—
Glisin	1.24 g	0.17 g	-86.3%
Glutamik asit	4.74 g	0.83 g	-82.5%
Histidin	0.54 g	0.08 g	-85.2%
Izolosin	0.97 g	0.14 g	-85.6%
K Vitamini (filokinon)	2.7 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	70 mg	11 mg	-84.3%
Karbonhidrat (farkla)	24.07 g	6.65 g	-72.4%
Kolesterol	0 mg	0 mg	—
Kül	5.6 g	1.15 g	-79.5%
Laktoz	0 g	—	—
Likopen	0 µg	—	—
Lizin	0.8 g	0.16 g	-80.0%
Losin	1.41 g	0.27 g	-80.9%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	129 mg	28 mg	-78.3%
Maltoz	0 g	—	—
Mangan	2.11 mg	1.3 mg	-38.4%
Metiyonin	0.42 g	0.07 g	-83.3%
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	9.4 g	1.48 g	-84.3%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.04 mg	0.89 mg	-87.4%
Pantotenik asit	7.04 mg	0.26 mg	-96.3%
Potasyum	850 mg	325 mg	-61.8%
Prolin	1 g	0.15 g	-85.0%
Protein	19.33 g	3.63 g	-81.2%
PUFA 18:2 (linoleik asit)	32.78 g	0.38 g	-98.8%
PUFA 18:3	0.07 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	2.7 g	—	—
Selenyum	79.3 µg	—	—
Serin	0.91 g	0.19 g	-79.1%
SFA 10:0	0 g	1.93 g	—
SFA 12:0	0 g	15.38 g	—
SFA 14:0	0.05 g	6.08 g	+12060.0%
SFA 16:0 (palmitik asit)	2.81 g	2.94 g	+4.6%
SFA 18:0 (stearik asit)	2.21 g	1.8 g	-18.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.2 g	—
SFA 8:0	0 g	2.43 g	—
Sistin	0.38 g	0.07 g	-81.6%
Sodyum	655 mg	4 mg	-99.4%
Su	1.2 g	53.9 g	+4391.7%
Teobromin	0 mg	—	—
Tirozin	0.56 g	0.11 g	-80.4%
Toplam doymus yağ asitleri	5.22 g	30.75 g	+489.1%
Toplam Folat	237 µg	23 µg	-90.3%
Toplam Kolin	55.1 mg	—	—
Toplam tekli doymamis yağ asitleri	9.51 g	1.48 g	-84.4%
Toplam yağ	49.8 g	34.68 g	-30.4%
Toplam çoklu doymamis yağ asitleri	32.88 g	0.38 g	-98.8%
Toplam Şeker	2.73 g	—	—
Treonin	0.79 g	0.13 g	-83.5%
Triptofan	0.29 g	0.04 g	-86.2%
Valin	1.12 g	0.22 g	-80.4%
Çinko	5.29 mg	0.96 mg	-81.9%

Nutrients

Ayçiçeği Tohumu - Kuru Kavrulmuş

Kuruyemiş - Çiğ (Sıvı Rendelenmiş)

Difference

A Vitamini (IU)

9 iu

0 iu

-100.0%

A Vitamini (RAE)

0 µg

—

Alanin

0.95 g

0.18 g

-81.1%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

2.04 g

0.59 g

-71.1%

Aspartik asit

2.08 g

0.35 g

-83.2%

B1 Vitamini (Tiamin)

0.11 mg

0.03 mg

-72.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0 mg

-100.0%

B6 Vitamini

0.8 mg

0.05 mg

-93.8%

Bakir

1.83 mg

0.38 mg

-79.2%

Besin folati

237 µg

23 µg

-90.3%

Beta Karoten

5 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

1.19 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

1.4 mg

2.8 mg

+100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.24 mg

—

Delta tokotrienol

0 mg

—

Demir

3.8 mg

2.28 mg

-40.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9 g

2.2 g

-75.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

26.1 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

2435 kj

330 kj

-86.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.99 g

0.18 g

-81.8%

Folat DFE

237 µg

23 µg

-90.3%

Folik asit

0 µg

—

Fosfor

1155 mg

122 mg

-89.4%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

0 mg

—

Gama tokotrienol

0 mg

—

Glikoz

0.03 g

—

Glisin

1.24 g

0.17 g

-86.3%

Glutamik asit

4.74 g

0.83 g

-82.5%

Histidin

0.54 g

0.08 g

-85.2%

Izolosin

0.97 g

0.14 g

-85.6%

K Vitamini (filokinon)

2.7 µg

—

Kafein

0 mg

—

Kalsiyum

70 mg

11 mg

-84.3%

Karbonhidrat (farkla)

24.07 g

6.65 g

-72.4%

Kolesterol

0 mg

—

Kül

5.6 g

1.15 g

-79.5%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

0.8 g

0.16 g

-80.0%

Losin

1.41 g

0.27 g

-80.9%

Lutein + zeaksantin

0 µg

—

Magnezyum

129 mg

28 mg

-78.3%

Maltoz

0 g

—

Mangan

2.11 mg

1.3 mg

-38.4%

Metiyonin

0.42 g

0.07 g

-83.3%

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

9.4 g

1.48 g

-84.3%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

7.04 mg

0.89 mg

-87.4%

Pantotenik asit

7.04 mg

0.26 mg

-96.3%

Potasyum

850 mg

325 mg

-61.8%

Prolin

1 g

0.15 g

-85.0%

Protein

19.33 g

3.63 g

-81.2%

PUFA 18:2 (linoleik asit)

32.78 g

0.38 g

-98.8%

PUFA 18:3

0.07 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

2.7 g

—

Selenyum

79.3 µg

—

Serin

0.91 g

0.19 g

-79.1%

SFA 10:0

0 g

1.93 g

—

SFA 12:0

0 g

15.38 g

—

SFA 14:0

0.05 g

6.08 g

+12060.0%

SFA 16:0 (palmitik asit)

2.81 g

2.94 g

+4.6%

SFA 18:0 (stearik asit)

2.21 g

1.8 g

-18.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.2 g

—

SFA 8:0

0 g

2.43 g

—

Sistin

0.38 g

0.07 g

-81.6%

Sodyum

655 mg

4 mg

-99.4%

1.2 g

53.9 g

+4391.7%

Teobromin

0 mg

—

Tirozin

0.56 g

0.11 g

-80.4%

Toplam doymus yağ asitleri

5.22 g

30.75 g

+489.1%

Toplam Folat

237 µg

23 µg

-90.3%

Toplam Kolin

55.1 mg

—

Toplam tekli doymamis yağ asitleri

9.51 g

1.48 g

-84.4%

Toplam yağ

49.8 g

34.68 g

-30.4%

Toplam çoklu doymamis yağ asitleri

32.88 g

0.38 g

-98.8%

Toplam Şeker

2.73 g

—

Treonin

0.79 g

0.13 g

-83.5%

Triptofan

0.29 g

0.04 g

-86.2%

Valin

1.12 g

0.22 g

-80.4%

Çinko

5.29 mg

0.96 mg

-81.9%

Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş vs Kuruyemiş, Hindistan Cevizi Krema, Çiğ (Sıvı Rendelenmiş)

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